Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 249.000kcal
• Energy 1043.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 171.000mg
• Potassium, K 290.000mg
• Sodium, Na 63.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 89.000mg
• Selenium, Se 19.900µg
• Choline, total 79.900mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 11.800mg
• Protein 19.140g
• Total lipid (fat) 18.570g
• Ash 0.870g
• Water 61.780g
• Iron, Fe 1.730mg
• Zinc, Zn 4.560mg
• Vitamin E (alpha-tocopherol) 0.410mg
• Vitamin B-12 1.790µg
• Copper, Cu 0.082mg
• Manganese, Mn 0.013mg
• Thiamin 0.064mg
• Riboflavin 0.143mg
• Niacin 4.328mg
• Pantothenic acid 0.559mg
• Vitamin B-6 0.425mg
• Tryptophan 0.123g
• Threonine 0.745g
• Isoleucine 0.848g
• Leucine 1.484g
• Lysine 1.576g
• Methionine 0.486g
• Cystine 0.241g
• Phenylalanine 0.737g
• Tyrosine 0.594g
• Valine 0.925g
• Arginine 1.206g
• Histidine 0.595g
• Alanine 1.134g
• Aspartic acid 1.699g
• Glutamic acid 2.800g
• Glycine 1.136g
• Proline 0.889g
• Serine 0.735g
• Hydroxyproline 0.196g
• Fatty acids, total saturated 7.492g
• 10:0 0.060g
• 12:0 0.040g
• 14:0 0.587g
• 16:0 4.511g
• 18:0 2.295g
• 18:1 undifferentiated 7.018g
• 18:2 undifferentiated 0.454g
• 18:3 undifferentiated 0.222g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.905g
• 20:1 0.027g
• Fatty acids, total monounsaturated 7.950g
• Fatty acids, total polyunsaturated 0.706g