Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Manufacturer: None

• Energy 295.000kcal
• Energy 1235.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 184.000mg
• Potassium, K 243.000mg
• Sodium, Na 50.000mg
• Vitamin D 12.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 119.000mg
• Fluoride, F 22.400µg
• Selenium, Se 28.800µg
• Vitamin D3 (cholecalciferol) 0.300µg
• Vitamin D (D2 + D3) 0.300µg
• Choline, total 114.500mg
• Vitamin K (phylloquinone) 1.800µg
• Betaine 15.000mg
• Protein 30.050g
• Total lipid (fat) 18.500g
• Ash 0.910g
• Water 51.560g
• Iron, Fe 2.460mg
• Zinc, Zn 7.090mg
• Vitamin E (alpha-tocopherol) 0.520mg
• Vitamin B-12 1.990µg
• Copper, Cu 0.093mg
• Manganese, Mn 0.010mg
• Thiamin 0.065mg
• Riboflavin 0.163mg
• Niacin 4.331mg
• Pantothenic acid 0.593mg
• Vitamin B-6 0.296mg
• Tryptophan 0.202g
• Threonine 1.225g
• Isoleucine 1.395g
• Leucine 2.439g
• Lysine 2.591g
• Methionine 0.798g
• Cystine 0.396g
• Phenylalanine 1.211g
• Tyrosine 0.977g
• Valine 1.521g
• Arginine 1.983g
• Histidine 0.979g
• Alanine 1.864g
• Aspartic acid 2.793g
• Glutamic acid 4.603g
• Glycine 1.867g
• Proline 1.462g
• Serine 1.208g
• Hydroxyproline 0.316g
• Fatty acids, total saturated 7.337g
• 10:0 0.052g
• 12:0 0.049g
• 14:0 0.587g
• 16:0 4.497g
• 18:0 2.153g
• 18:1 undifferentiated 7.166g
• 18:2 undifferentiated 0.460g
• 18:3 undifferentiated 0.202g
• 20:4 undifferentiated 0.022g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.774g
• 20:1 0.030g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 7.969g
• Fatty acids, total polyunsaturated 0.704g