Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 239.000kcal
• Energy 1001.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 176.000mg
• Potassium, K 290.000mg
• Sodium, Na 62.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 93.000mg
• Selenium, Se 20.800µg
• Choline, total 80.700mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 11.900mg
• Protein 19.330g
• Total lipid (fat) 17.390g
• Ash 0.850g
• Water 62.880g
• Iron, Fe 1.610mg
• Zinc, Zn 4.520mg
• Vitamin E (alpha-tocopherol) 0.400mg
• Vitamin B-12 1.500µg
• Copper, Cu 0.080mg
• Manganese, Mn 0.010mg
• Thiamin 0.076mg
• Riboflavin 0.135mg
• Niacin 4.334mg
• Pantothenic acid 0.548mg
• Vitamin B-6 0.486mg
• Tryptophan 0.127g
• Threonine 0.772g
• Isoleucine 0.879g
• Leucine 1.537g
• Lysine 1.633g
• Methionine 0.503g
• Cystine 0.249g
• Phenylalanine 0.763g
• Tyrosine 0.616g
• Valine 0.959g
• Arginine 1.250g
• Histidine 0.617g
• Alanine 1.175g
• Aspartic acid 1.760g
• Glutamic acid 2.902g
• Glycine 1.177g
• Proline 0.921g
• Serine 0.761g
• Hydroxyproline 0.203g
• Fatty acids, total saturated 7.016g
• 10:0 0.056g
• 12:0 0.037g
• 14:0 0.550g
• 16:0 4.224g
• 18:0 2.149g
• 18:1 undifferentiated 6.572g
• 18:2 undifferentiated 0.425g
• 18:3 undifferentiated 0.208g
• 20:4 undifferentiated 0.028g
• 16:1 undifferentiated 0.848g
• 20:1 0.025g
• Fatty acids, total monounsaturated 7.444g
• Fatty acids, total polyunsaturated 0.661g