Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 212.000kcal
• Energy 886.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 202.000mg
• Potassium, K 262.000mg
• Sodium, Na 54.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 100.000mg
• Selenium, Se 33.000µg
• Choline, total 127.100mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 16.700mg
• Protein 33.360g
• Total lipid (fat) 7.670g
• Ash 1.000g
• Water 58.830g
• Iron, Fe 2.890mg
• Zinc, Zn 7.790mg
• Vitamin E (alpha-tocopherol) 0.440mg
• Vitamin B-12 2.590µg
• Copper, Cu 0.123mg
• Manganese, Mn 0.012mg
• Thiamin 0.067mg
• Riboflavin 0.222mg
• Niacin 5.039mg
• Pantothenic acid 0.655mg
• Vitamin B-6 0.330mg
• Tryptophan 0.219g
• Threonine 1.333g
• Isoleucine 1.518g
• Leucine 2.654g
• Lysine 2.820g
• Methionine 0.869g
• Cystine 0.431g
• Phenylalanine 1.318g
• Tyrosine 1.063g
• Valine 1.655g
• Arginine 2.157g
• Histidine 1.065g
• Alanine 2.028g
• Aspartic acid 3.039g
• Glutamic acid 5.009g
• Glycine 2.032g
• Proline 1.591g
• Serine 1.314g
• Hydroxyproline 0.351g
• Fatty acids, total saturated 2.903g
• 10:0 0.004g
• 12:0 0.007g
• 14:0 0.217g
• 16:0 1.710g
• 18:0 0.965g
• 18:1 undifferentiated 2.991g
• 18:2 undifferentiated 0.220g
• 18:3 undifferentiated 0.018g
• 20:4 undifferentiated 0.029g
• 16:1 undifferentiated 0.272g
• 20:1 0.004g
• Fatty acids, total monounsaturated 3.267g
• Fatty acids, total polyunsaturated 0.268g