Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

• Energy 195.000kcal
• Energy 815.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 207.000mg
• Potassium, K 270.000mg
• Sodium, Na 55.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 98.000mg
• Selenium, Se 37.900µg
• Choline, total 127.100mg
• Vitamin K (phylloquinone) 1.400µg
• Betaine 16.700mg
• Protein 33.370g
• Total lipid (fat) 5.800g
• Ash 1.010g
• Water 61.200g
• Iron, Fe 2.770mg
• Zinc, Zn 8.090mg
• Vitamin E (alpha-tocopherol) 0.400mg
• Vitamin B-12 2.250µg
• Copper, Cu 0.108mg
• Manganese, Mn 0.012mg
• Thiamin 0.071mg
• Riboflavin 0.205mg
• Niacin 4.829mg
• Pantothenic acid 0.658mg
• Vitamin B-6 0.309mg
• Tryptophan 0.219g
• Threonine 1.333g
• Isoleucine 1.518g
• Leucine 2.654g
• Lysine 2.820g
• Methionine 0.869g
• Cystine 0.431g
• Phenylalanine 1.318g
• Tyrosine 1.063g
• Valine 1.655g
• Arginine 2.158g
• Histidine 1.065g
• Alanine 2.029g
• Aspartic acid 3.039g
• Glutamic acid 5.009g
• Glycine 2.032g
• Proline 1.591g
• Serine 1.314g
• Hydroxyproline 0.351g
• Fatty acids, total saturated 2.194g
• 10:0 0.003g
• 12:0 0.006g
• 14:0 0.164g
• 16:0 1.293g
• 18:0 0.730g
• 18:1 undifferentiated 2.261g
• 18:2 undifferentiated 0.166g
• 18:3 undifferentiated 0.014g
• 20:4 undifferentiated 0.022g
• 16:1 undifferentiated 0.205g
• 20:1 0.003g
• Fatty acids, total monounsaturated 2.469g
• Fatty acids, total polyunsaturated 0.202g