Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

Manufacturer: None

• Energy 214.000kcal
• Energy 897.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 213.000mg
• Potassium, K 277.000mg
• Sodium, Na 56.000mg
• Vitamin D 5.000IU
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 104.000mg
• Selenium, Se 35.400µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 132.000mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 17.300mg
• Protein 34.660g
• Total lipid (fat) 7.360g
• Ash 1.020g
• Water 57.840g
• Iron, Fe 2.930mg
• Zinc, Zn 8.320mg
• Vitamin E (alpha-tocopherol) 0.450mg
• Vitamin B-12 2.530µg
• Copper, Cu 0.120mg
• Manganese, Mn 0.012mg
• Thiamin 0.070mg
• Riboflavin 0.217mg
• Niacin 5.044mg
• Pantothenic acid 0.682mg
• Vitamin B-6 0.332mg
• Tryptophan 0.228g
• Threonine 1.385g
• Isoleucine 1.577g
• Leucine 2.757g
• Lysine 2.929g
• Methionine 0.903g
• Cystine 0.447g
• Phenylalanine 1.369g
• Tyrosine 1.104g
• Valine 1.719g
• Arginine 2.241g
• Histidine 1.106g
• Alanine 2.107g
• Aspartic acid 3.157g
• Glutamic acid 5.203g
• Glycine 2.110g
• Proline 1.652g
• Serine 1.365g
• Hydroxyproline 0.364g
• Fatty acids, total saturated 2.788g
• 10:0 0.003g
• 12:0 0.007g
• 14:0 0.210g
• 16:0 1.644g
• 18:0 0.925g
• 18:1 undifferentiated 2.868g
• 18:2 undifferentiated 0.210g
• 18:3 undifferentiated 0.017g
• 20:4 undifferentiated 0.028g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.261g
• 20:1 0.003g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 3.132g
• Fatty acids, total polyunsaturated 0.273g