Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 132.000kcal
• Energy 553.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 203.000mg
• Potassium, K 337.000mg
• Sodium, Na 74.000mg
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 65.000mg
• Selenium, Se 25.200µg
• Choline, total 92.300mg
• Vitamin K (phylloquinone) 1.100µg
• Betaine 13.600mg
• Protein 22.110g
• Total lipid (fat) 4.190g
• Ash 1.010g
• Water 73.320g
• Iron, Fe 1.930mg
• Zinc, Zn 5.550mg
• Vitamin E (alpha-tocopherol) 0.280mg
• Vitamin B-12 1.880µg
• Copper, Cu 0.093mg
• Manganese, Mn 0.014mg
• Thiamin 0.081mg
• Riboflavin 0.160mg
• Niacin 5.069mg
• Pantothenic acid 0.654mg
• Vitamin B-6 0.532mg
• Tryptophan 0.145g
• Threonine 0.883g
• Isoleucine 1.006g
• Leucine 1.758g
• Lysine 1.868g
• Methionine 0.576g
• Cystine 0.285g
• Phenylalanine 0.873g
• Tyrosine 0.704g
• Valine 1.097g
• Arginine 1.429g
• Histidine 0.705g
• Alanine 1.344g
• Aspartic acid 2.013g
• Glutamic acid 3.318g
• Glycine 1.346g
• Proline 1.054g
• Serine 0.871g
• Hydroxyproline 0.232g
• Fatty acids, total saturated 1.553g
• 12:0 0.004g
• 14:0 0.110g
• 16:0 0.929g
• 18:0 0.511g
• 18:1 undifferentiated 1.600g
• 18:2 undifferentiated 0.145g
• 18:3 undifferentiated 0.014g
• 20:4 undifferentiated 0.021g
• 16:1 undifferentiated 0.153g
• 20:1 0.004g
• Fatty acids, total monounsaturated 1.756g
• Fatty acids, total polyunsaturated 0.181g