Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

Manufacturer: None

• Energy 224.000kcal
• Energy 936.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 213.000mg
• Potassium, K 275.000mg
• Sodium, Na 56.000mg
• Vitamin D 5.000IU
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 106.000mg
• Selenium, Se 34.700µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 132.200mg
• Vitamin K (phylloquinone) 1.700µg
• Betaine 17.400mg
• Protein 34.720g
• Total lipid (fat) 8.370g
• Ash 1.030g
• Water 56.390g
• Iron, Fe 3.040mg
• Zinc, Zn 8.200mg
• Vitamin E (alpha-tocopherol) 0.460mg
• Vitamin B-12 2.690µg
• Copper, Cu 0.129mg
• Manganese, Mn 0.012mg
• Thiamin 0.070mg
• Riboflavin 0.231mg
• Niacin 5.243mg
• Pantothenic acid 0.682mg
• Vitamin B-6 0.344mg
• Tryptophan 0.228g
• Threonine 1.387g
• Isoleucine 1.579g
• Leucine 2.762g
• Lysine 2.934g
• Methionine 0.904g
• Cystine 0.448g
• Phenylalanine 1.371g
• Tyrosine 1.106g
• Valine 1.722g
• Arginine 2.245g
• Histidine 1.108g
• Alanine 2.110g
• Aspartic acid 3.162g
• Glutamic acid 5.212g
• Glycine 2.114g
• Proline 1.655g
• Serine 1.367g
• Hydroxyproline 0.365g
• Fatty acids, total saturated 3.170g
• 10:0 0.004g
• 12:0 0.008g
• 14:0 0.238g
• 16:0 1.869g
• 18:0 1.052g
• 18:1 undifferentiated 3.260g
• 18:2 undifferentiated 0.238g
• 18:3 undifferentiated 0.020g
• 20:4 undifferentiated 0.031g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.297g
• 20:1 0.004g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 3.561g
• Fatty acids, total polyunsaturated 0.308g