Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 139.000kcal
• Energy 583.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 201.000mg
• Potassium, K 332.000mg
• Sodium, Na 74.000mg
• Vitamin D 3.000IU
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 65.000mg
• Selenium, Se 24.500µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 91.700mg
• Vitamin K (phylloquinone) 1.200µg
• Betaine 13.500mg
• Protein 21.960g
• Total lipid (fat) 5.050g
• Ash 1.020g
• Water 72.510g
• Iron, Fe 2.020mg
• Zinc, Zn 5.480mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Vitamin B-12 2.110µg
• Copper, Cu 0.091mg
• Manganese, Mn 0.015mg
• Thiamin 0.077mg
• Riboflavin 0.168mg
• Niacin 5.221mg
• Pantothenic acid 0.654mg
• Vitamin B-6 0.489mg
• Tryptophan 0.144g
• Threonine 0.877g
• Isoleucine 0.999g
• Leucine 1.746g
• Lysine 1.855g
• Methionine 0.572g
• Cystine 0.283g
• Phenylalanine 0.867g
• Tyrosine 0.700g
• Valine 1.089g
• Arginine 1.420g
• Histidine 0.701g
• Alanine 1.335g
• Aspartic acid 2.000g
• Glutamic acid 3.296g
• Glycine 1.337g
• Proline 1.047g
• Serine 0.865g
• Hydroxyproline 0.231g
• Fatty acids, total saturated 1.875g
• 12:0 0.004g
• 14:0 0.133g
• 16:0 1.121g
• 18:0 0.616g
• 18:1 undifferentiated 1.931g
• 18:2 undifferentiated 0.176g
• 18:3 undifferentiated 0.017g
• 20:4 undifferentiated 0.026g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.184g
• 20:1 0.004g
• 20:5 n-3 (EPA) 0.002g
• 22:5 n-3 (DPA) 0.011g
• Fatty acids, total monounsaturated 2.119g
• Fatty acids, total polyunsaturated 0.232g