Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised

Manufacturer: None

• Energy 205.000kcal
• Energy 858.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 215.000mg
• Potassium, K 281.000mg
• Sodium, Na 57.000mg
• Vitamin D 4.000IU
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 103.000mg
• Selenium, Se 39.400µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 131.800mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 17.300mg
• Protein 34.600g
• Total lipid (fat) 6.350g
• Ash 1.020g
• Water 59.290g
• Iron, Fe 2.890mg
• Zinc, Zn 8.430mg
• Vitamin E (alpha-tocopherol) 0.430mg
• Vitamin B-12 2.330µg
• Copper, Cu 0.113mg
• Manganese, Mn 0.012mg
• Thiamin 0.073mg
• Riboflavin 0.213mg
• Niacin 5.007mg
• Pantothenic acid 0.682mg
• Vitamin B-6 0.321mg
• Tryptophan 0.227g
• Threonine 1.382g
• Isoleucine 1.574g
• Leucine 2.753g
• Lysine 2.924g
• Methionine 0.901g
• Cystine 0.447g
• Phenylalanine 1.367g
• Tyrosine 1.103g
• Valine 1.717g
• Arginine 2.238g
• Histidine 1.104g
• Alanine 2.104g
• Aspartic acid 3.152g
• Glutamic acid 5.195g
• Glycine 2.107g
• Proline 1.650g
• Serine 1.363g
• Hydroxyproline 0.364g
• Fatty acids, total saturated 2.406g
• 10:0 0.003g
• 12:0 0.006g
• 14:0 0.181g
• 16:0 1.418g
• 18:0 0.798g
• 18:1 undifferentiated 2.475g
• 18:2 undifferentiated 0.181g
• 18:3 undifferentiated 0.015g
• 20:4 undifferentiated 0.024g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.226g
• 20:1 0.003g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 2.703g
• Fatty acids, total polyunsaturated 0.239g