Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 125.000kcal
• Energy 523.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 204.000mg
• Potassium, K 339.000mg
• Sodium, Na 77.000mg
• Vitamin D 2.000IU
• Folate, total 13.000µg
• Folate, food 13.000µg
• Folate, DFE 13.000µg
• Cholesterol 66.000mg
• Selenium, Se 27.600µg
• Choline, total 93.000mg
• Vitamin K (phylloquinone) 1.100µg
• Betaine 13.700mg
• Protein 22.260g
• Total lipid (fat) 3.320g
• Ash 1.000g
• Water 74.120g
• Iron, Fe 1.860mg
• Zinc, Zn 5.680mg
• Vitamin E (alpha-tocopherol) 0.280mg
• Vitamin B-12 1.770µg
• Copper, Cu 0.094mg
• Manganese, Mn 0.012mg
• Thiamin 0.085mg
• Riboflavin 0.146mg
• Niacin 4.908mg
• Pantothenic acid 0.654mg
• Vitamin B-6 0.556mg
• Tryptophan 0.146g
• Threonine 0.889g
• Isoleucine 1.013g
• Leucine 1.770g
• Lysine 1.881g
• Methionine 0.580g
• Cystine 0.287g
• Phenylalanine 0.879g
• Tyrosine 0.709g
• Valine 1.104g
• Arginine 1.439g
• Histidine 0.710g
• Alanine 1.353g
• Aspartic acid 2.027g
• Glutamic acid 3.341g
• Glycine 1.355g
• Proline 1.061g
• Serine 0.877g
• Hydroxyproline 0.234g
• Fatty acids, total saturated 1.232g
• 12:0 0.003g
• 14:0 0.087g
• 16:0 0.737g
• 18:0 0.405g
• 18:1 undifferentiated 1.269g
• 18:2 undifferentiated 0.115g
• 18:3 undifferentiated 0.011g
• 20:4 undifferentiated 0.017g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.121g
• 20:1 0.003g
• 20:5 n-3 (EPA) 0.002g
• 22:5 n-3 (DPA) 0.011g
• Fatty acids, total monounsaturated 1.392g
• Fatty acids, total polyunsaturated 0.157g