Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Manufacturer: None

• Energy 334.000kcal
• Energy 1397.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 205.000mg
• Potassium, K 236.000mg
• Sodium, Na 65.000mg
• Vitamin D 16.000IU
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 104.000mg
• Selenium, Se 25.000µg
• Vitamin D3 (cholecalciferol) 0.400µg
• Vitamin D (D2 + D3) 0.400µg
• Vitamin K (phylloquinone) 2.000µg
• Protein 27.180g
• Total lipid (fat) 24.140g
• Ash 0.890g
• Water 47.920g
• Iron, Fe 3.180mg
• Zinc, Zn 8.580mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Vitamin B-12 2.310µg
• Copper, Cu 0.128mg
• Manganese, Mn 0.016mg
• Thiamin 0.070mg
• Riboflavin 0.250mg
• Niacin 2.450mg
• Pantothenic acid 0.310mg
• Vitamin B-6 0.260mg
• Tryptophan 0.179g
• Threonine 1.086g
• Isoleucine 1.237g
• Leucine 2.162g
• Lysine 2.297g
• Methionine 0.708g
• Cystine 0.351g
• Phenylalanine 1.074g
• Tyrosine 0.866g
• Valine 1.348g
• Arginine 1.758g
• Histidine 0.867g
• Alanine 1.652g
• Aspartic acid 2.476g
• Glutamic acid 4.080g
• Glycine 1.655g
• Proline 1.296g
• Serine 1.071g
• Hydroxyproline 0.286g
• Fatty acids, total saturated 9.590g
• 10:0 0.060g
• 12:0 0.050g
• 14:0 0.760g
• 16:0 5.820g
• 18:0 2.900g
• 18:1 undifferentiated 9.420g
• 18:2 undifferentiated 0.600g
• 18:3 undifferentiated 0.230g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 0.970g
• 20:1 0.040g
• Fatty acids, total monounsaturated 10.430g
• Fatty acids, total polyunsaturated 0.860g