Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

Manufacturer: None

  • Energy 341.000kcal
  • Energy 1427.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 202.000mg
  • Potassium, K 233.000mg
  • Sodium, Na 65.000mg
  • Vitamin D 16.000IU
  • Folate, total 5.000µg
  • Folate, food 5.000µg
  • Folate, DFE 5.000µg
  • Cholesterol 104.000mg
  • Fluoride, F 22.400µg
  • Selenium, Se 24.600µg
  • Vitamin D3 (cholecalciferol) 0.400µg
  • Vitamin D (D2 + D3) 0.400µg
  • Choline, total 102.000mg
  • Vitamin K (phylloquinone) 2.000µg
  • Betaine 13.400mg
  • Protein 26.780g
  • Total lipid (fat) 25.120g
  • Ash 0.880g
  • Water 47.670g
  • Iron, Fe 3.130mg
  • Zinc, Zn 8.410mg
  • Vitamin E (alpha-tocopherol) 0.200mg
  • Vitamin B-12 2.290µg
  • Copper, Cu 0.126mg
  • Manganese, Mn 0.016mg
  • Thiamin 0.070mg
  • Riboflavin 0.240mg
  • Niacin 2.430mg
  • Pantothenic acid 0.310mg
  • Vitamin B-6 0.260mg
  • Tryptophan 0.300g
  • Threonine 1.170g
  • Isoleucine 1.204g
  • Leucine 2.116g
  • Lysine 2.228g
  • Methionine 0.685g
  • Cystine 0.300g
  • Phenylalanine 1.045g
  • Tyrosine 0.900g
  • Valine 1.302g
  • Arginine 1.692g
  • Histidine 0.917g
  • Alanine 1.615g
  • Aspartic acid 2.446g
  • Glutamic acid 4.023g
  • Glycine 1.461g
  • Proline 1.182g
  • Serine 1.024g
  • Fatty acids, total saturated 10.000g
  • 10:0 0.060g
  • 12:0 0.060g
  • 14:0 0.800g
  • 16:0 6.080g
  • 18:0 3.000g
  • 18:1 undifferentiated 9.790g
  • 18:2 undifferentiated 0.620g
  • 18:3 undifferentiated 0.250g
  • 20:4 undifferentiated 0.030g
  • 22:6 n-3 (DHA) 0.001g
  • 16:1 undifferentiated 1.020g
  • 20:1 0.040g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.016g
  • Fatty acids, total monounsaturated 10.860g
  • Fatty acids, total polyunsaturated 0.900g