Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Manufacturer: None
- Energy 341.000kcal
- Energy 1427.000kJ
- Calcium, Ca 13.000mg
- Magnesium, Mg 19.000mg
- Phosphorus, P 202.000mg
- Potassium, K 233.000mg
- Sodium, Na 65.000mg
- Vitamin D 16.000IU
- Folate, total 5.000µg
- Folate, food 5.000µg
- Folate, DFE 5.000µg
- Cholesterol 104.000mg
- Fluoride, F 22.400µg
- Selenium, Se 24.600µg
- Vitamin D3 (cholecalciferol) 0.400µg
- Vitamin D (D2 + D3) 0.400µg
- Choline, total 102.000mg
- Vitamin K (phylloquinone) 2.000µg
- Betaine 13.400mg
- Protein 26.780g
- Total lipid (fat) 25.120g
- Ash 0.880g
- Water 47.670g
- Iron, Fe 3.130mg
- Zinc, Zn 8.410mg
- Vitamin E (alpha-tocopherol) 0.200mg
- Vitamin B-12 2.290µg
- Copper, Cu 0.126mg
- Manganese, Mn 0.016mg
- Thiamin 0.070mg
- Riboflavin 0.240mg
- Niacin 2.430mg
- Pantothenic acid 0.310mg
- Vitamin B-6 0.260mg
- Tryptophan 0.300g
- Threonine 1.170g
- Isoleucine 1.204g
- Leucine 2.116g
- Lysine 2.228g
- Methionine 0.685g
- Cystine 0.300g
- Phenylalanine 1.045g
- Tyrosine 0.900g
- Valine 1.302g
- Arginine 1.692g
- Histidine 0.917g
- Alanine 1.615g
- Aspartic acid 2.446g
- Glutamic acid 4.023g
- Glycine 1.461g
- Proline 1.182g
- Serine 1.024g
- Fatty acids, total saturated 10.000g
- 10:0 0.060g
- 12:0 0.060g
- 14:0 0.800g
- 16:0 6.080g
- 18:0 3.000g
- 18:1 undifferentiated 9.790g
- 18:2 undifferentiated 0.620g
- 18:3 undifferentiated 0.250g
- 20:4 undifferentiated 0.030g
- 22:6 n-3 (DHA) 0.001g
- 16:1 undifferentiated 1.020g
- 20:1 0.040g
- 20:5 n-3 (EPA) 0.003g
- 22:5 n-3 (DPA) 0.016g
- Fatty acids, total monounsaturated 10.860g
- Fatty acids, total polyunsaturated 0.900g