Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 248.000kcal
• Energy 1038.000kJ
• Calcium, Ca 10.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 162.000mg
• Potassium, K 271.000mg
• Sodium, Na 68.000mg
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 71.000mg
• Selenium, Se 16.200µg
• Choline, total 71.700mg
• Betaine 10.500mg
• Protein 17.160g
• Total lipid (fat) 19.410g
• Ash 0.820g
• Water 61.230g
• Iron, Fe 2.040mg
• Zinc, Zn 4.980mg
• Vitamin B-12 3.400µg
• Copper, Cu 0.073mg
• Manganese, Mn 0.012mg
• Thiamin 0.100mg
• Riboflavin 0.170mg
• Niacin 2.180mg
• Pantothenic acid 0.290mg
• Vitamin B-6 0.360mg
• Tryptophan 0.192g
• Threonine 0.750g
• Isoleucine 0.772g
• Leucine 1.357g
• Lysine 1.428g
• Methionine 0.439g
• Cystine 0.192g
• Phenylalanine 0.670g
• Tyrosine 0.577g
• Valine 0.835g
• Arginine 1.085g
• Histidine 0.588g
• Alanine 1.035g
• Aspartic acid 1.568g
• Glutamic acid 2.579g
• Glycine 0.936g
• Proline 0.758g
• Serine 0.656g
• Fatty acids, total saturated 7.820g
• 10:0 0.060g
• 12:0 0.050g
• 14:0 0.620g
• 16:0 4.690g
• 18:0 2.410g
• 18:1 undifferentiated 7.540g
• 18:2 undifferentiated 0.470g
• 18:3 undifferentiated 0.220g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.950g
• 20:1 0.030g
• Fatty acids, total monounsaturated 8.520g
• Fatty acids, total polyunsaturated 0.710g