Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Manufacturer: None

  • Energy 359.000kcal
  • Energy 1502.000kJ
  • Calcium, Ca 13.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 198.000mg
  • Potassium, K 230.000mg
  • Sodium, Na 64.000mg
  • Vitamin D 18.000IU
  • Folate, total 5.000µg
  • Folate, food 5.000µg
  • Folate, DFE 5.000µg
  • Cholesterol 103.000mg
  • Selenium, Se 24.500µg
  • Vitamin D3 (cholecalciferol) 0.400µg
  • Vitamin D (D2 + D3) 0.400µg
  • Choline, total 100.400mg
  • Vitamin K (phylloquinone) 2.000µg
  • Protein 26.370g
  • Total lipid (fat) 27.260g
  • Ash 0.870g
  • Water 46.320g
  • Iron, Fe 3.080mg
  • Zinc, Zn 8.230mg
  • Vitamin E (alpha-tocopherol) 0.210mg
  • Vitamin B-12 2.270µg
  • Copper, Cu 0.124mg
  • Manganese, Mn 0.015mg
  • Thiamin 0.070mg
  • Riboflavin 0.240mg
  • Niacin 2.410mg
  • Pantothenic acid 0.310mg
  • Vitamin B-6 0.260mg
  • Tryptophan 0.295g
  • Threonine 1.152g
  • Isoleucine 1.185g
  • Leucine 2.084g
  • Lysine 2.194g
  • Methionine 0.675g
  • Cystine 0.295g
  • Phenylalanine 1.029g
  • Tyrosine 0.886g
  • Valine 1.283g
  • Arginine 1.666g
  • Histidine 0.903g
  • Alanine 1.590g
  • Aspartic acid 2.409g
  • Glutamic acid 3.961g
  • Glycine 1.439g
  • Proline 1.164g
  • Serine 1.008g
  • Fatty acids, total saturated 10.860g
  • 10:0 0.070g
  • 12:0 0.060g
  • 14:0 0.870g
  • 16:0 6.600g
  • 18:0 3.250g
  • 18:1 undifferentiated 10.630g
  • 18:2 undifferentiated 0.670g
  • 18:3 undifferentiated 0.270g
  • 20:4 undifferentiated 0.040g
  • 22:6 n-3 (DHA) 0.001g
  • 16:1 undifferentiated 1.110g
  • 20:1 0.050g
  • 20:5 n-3 (EPA) 0.003g
  • 22:5 n-3 (DPA) 0.016g
  • Fatty acids, total monounsaturated 11.780g
  • Fatty acids, total polyunsaturated 0.970g