Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

Manufacturer: None

• Energy 359.000kcal
• Energy 1502.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 198.000mg
• Potassium, K 230.000mg
• Sodium, Na 64.000mg
• Vitamin D 18.000IU
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 103.000mg
• Selenium, Se 24.500µg
• Vitamin D3 (cholecalciferol) 0.400µg
• Vitamin D (D2 + D3) 0.400µg
• Choline, total 100.400mg
• Vitamin K (phylloquinone) 2.000µg
• Protein 26.370g
• Total lipid (fat) 27.260g
• Ash 0.870g
• Water 46.320g
• Iron, Fe 3.080mg
• Zinc, Zn 8.230mg
• Vitamin E (alpha-tocopherol) 0.210mg
• Vitamin B-12 2.270µg
• Copper, Cu 0.124mg
• Manganese, Mn 0.015mg
• Thiamin 0.070mg
• Riboflavin 0.240mg
• Niacin 2.410mg
• Pantothenic acid 0.310mg
• Vitamin B-6 0.260mg
• Tryptophan 0.295g
• Threonine 1.152g
• Isoleucine 1.185g
• Leucine 2.084g
• Lysine 2.194g
• Methionine 0.675g
• Cystine 0.295g
• Phenylalanine 1.029g
• Tyrosine 0.886g
• Valine 1.283g
• Arginine 1.666g
• Histidine 0.903g
• Alanine 1.590g
• Aspartic acid 2.409g
• Glutamic acid 3.961g
• Glycine 1.439g
• Proline 1.164g
• Serine 1.008g
• Fatty acids, total saturated 10.860g
• 10:0 0.070g
• 12:0 0.060g
• 14:0 0.870g
• 16:0 6.600g
• 18:0 3.250g
• 18:1 undifferentiated 10.630g
• 18:2 undifferentiated 0.670g
• 18:3 undifferentiated 0.270g
• 20:4 undifferentiated 0.040g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 1.110g
• 20:1 0.050g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 11.780g
• Fatty acids, total polyunsaturated 0.970g