Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Manufacturer: None
- Energy 359.000kcal
- Energy 1502.000kJ
- Calcium, Ca 13.000mg
- Magnesium, Mg 19.000mg
- Phosphorus, P 198.000mg
- Potassium, K 230.000mg
- Sodium, Na 64.000mg
- Vitamin D 18.000IU
- Folate, total 5.000µg
- Folate, food 5.000µg
- Folate, DFE 5.000µg
- Cholesterol 103.000mg
- Selenium, Se 24.500µg
- Vitamin D3 (cholecalciferol) 0.400µg
- Vitamin D (D2 + D3) 0.400µg
- Choline, total 100.400mg
- Vitamin K (phylloquinone) 2.000µg
- Protein 26.370g
- Total lipid (fat) 27.260g
- Ash 0.870g
- Water 46.320g
- Iron, Fe 3.080mg
- Zinc, Zn 8.230mg
- Vitamin E (alpha-tocopherol) 0.210mg
- Vitamin B-12 2.270µg
- Copper, Cu 0.124mg
- Manganese, Mn 0.015mg
- Thiamin 0.070mg
- Riboflavin 0.240mg
- Niacin 2.410mg
- Pantothenic acid 0.310mg
- Vitamin B-6 0.260mg
- Tryptophan 0.295g
- Threonine 1.152g
- Isoleucine 1.185g
- Leucine 2.084g
- Lysine 2.194g
- Methionine 0.675g
- Cystine 0.295g
- Phenylalanine 1.029g
- Tyrosine 0.886g
- Valine 1.283g
- Arginine 1.666g
- Histidine 0.903g
- Alanine 1.590g
- Aspartic acid 2.409g
- Glutamic acid 3.961g
- Glycine 1.439g
- Proline 1.164g
- Serine 1.008g
- Fatty acids, total saturated 10.860g
- 10:0 0.070g
- 12:0 0.060g
- 14:0 0.870g
- 16:0 6.600g
- 18:0 3.250g
- 18:1 undifferentiated 10.630g
- 18:2 undifferentiated 0.670g
- 18:3 undifferentiated 0.270g
- 20:4 undifferentiated 0.040g
- 22:6 n-3 (DHA) 0.001g
- 16:1 undifferentiated 1.110g
- 20:1 0.050g
- 20:5 n-3 (EPA) 0.003g
- 22:5 n-3 (DPA) 0.016g
- Fatty acids, total monounsaturated 11.780g
- Fatty acids, total polyunsaturated 0.970g