Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 268.000kcal
• Energy 1123.000kJ
• Calcium, Ca 10.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 160.000mg
• Potassium, K 267.000mg
• Sodium, Na 67.000mg
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 72.000mg
• Selenium, Se 16.200µg
• Choline, total 70.900mg
• Betaine 10.400mg
• Protein 16.980g
• Total lipid (fat) 21.310g
• Carbohydrate, by difference 0.970g
• Ash 0.810g
• Water 59.930g
• Iron, Fe 2.010mg
• Zinc, Zn 4.900mg
• Vitamin B-12 3.360µg
• Copper, Cu 0.072mg
• Manganese, Mn 0.012mg
• Thiamin 0.090mg
• Riboflavin 0.170mg
• Niacin 2.170mg
• Pantothenic acid 0.290mg
• Vitamin B-6 0.350mg
• Tryptophan 0.190g
• Threonine 0.742g
• Isoleucine 0.764g
• Leucine 1.342g
• Lysine 1.413g
• Methionine 0.435g
• Cystine 0.190g
• Phenylalanine 0.663g
• Tyrosine 0.571g
• Valine 0.826g
• Arginine 1.073g
• Histidine 0.581g
• Alanine 1.024g
• Aspartic acid 1.552g
• Glutamic acid 2.552g
• Glycine 0.927g
• Proline 0.750g
• Serine 0.649g
• Fatty acids, total saturated 8.590g
• 10:0 0.060g
• 12:0 0.050g
• 14:0 0.680g
• 16:0 5.150g
• 18:0 2.650g
• 18:1 undifferentiated 8.280g
• 18:2 undifferentiated 0.520g
• 18:3 undifferentiated 0.230g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 1.040g
• 20:1 0.030g
• Fatty acids, total monounsaturated 9.360g
• Fatty acids, total polyunsaturated 0.780g