Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Manufacturer: None

• Energy 318.000kcal
• Energy 1331.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 206.000mg
• Potassium, K 237.000mg
• Sodium, Na 66.000mg
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 104.000mg
• Selenium, Se 24.700µg
• Choline, total 104.100mg
• Betaine 13.700mg
• Protein 27.330g
• Total lipid (fat) 22.350g
• Ash 0.890g
• Water 49.400g
• Iron, Fe 3.200mg
• Zinc, Zn 8.650mg
• Vitamin B-12 2.310µg
• Copper, Cu 0.129mg
• Manganese, Mn 0.016mg
• Thiamin 0.070mg
• Riboflavin 0.250mg
• Niacin 2.460mg
• Pantothenic acid 0.320mg
• Vitamin B-6 0.260mg
• Tryptophan 0.306g
• Threonine 1.194g
• Isoleucine 1.229g
• Leucine 2.160g
• Lysine 2.274g
• Methionine 0.700g
• Cystine 0.306g
• Phenylalanine 1.067g
• Tyrosine 0.918g
• Valine 1.329g
• Arginine 1.727g
• Histidine 0.936g
• Alanine 1.648g
• Aspartic acid 2.497g
• Glutamic acid 4.106g
• Glycine 1.491g
• Proline 1.207g
• Serine 1.045g
• Fatty acids, total saturated 8.890g
• 10:0 0.060g
• 12:0 0.050g
• 14:0 0.710g
• 16:0 5.400g
• 18:0 2.670g
• 18:1 undifferentiated 8.720g
• 18:2 undifferentiated 0.550g
• 18:3 undifferentiated 0.220g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.900g
• 20:1 0.040g
• Fatty acids, total monounsaturated 9.660g
• Fatty acids, total polyunsaturated 0.800g