Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 230.000kcal
• Energy 962.000kJ
• Calcium, Ca 10.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 164.000mg
• Potassium, K 276.000mg
• Sodium, Na 69.000mg
• Folate, total 5.000µg
• Folate, food 5.000µg
• Folate, DFE 5.000µg
• Cholesterol 71.000mg
• Selenium, Se 16.300µg
• Choline, total 72.600mg
• Betaine 10.700mg
• Protein 17.370g
• Total lipid (fat) 17.330g
• Ash 0.840g
• Water 62.830g
• Iron, Fe 2.070mg
• Zinc, Zn 5.070mg
• Vitamin B-12 3.440µg
• Copper, Cu 0.074mg
• Manganese, Mn 0.013mg
• Thiamin 0.100mg
• Riboflavin 0.170mg
• Niacin 2.200mg
• Pantothenic acid 0.290mg
• Vitamin B-6 0.360mg
• Tryptophan 0.194g
• Threonine 0.759g
• Isoleucine 0.781g
• Leucine 1.373g
• Lysine 1.445g
• Methionine 0.445g
• Cystine 0.194g
• Phenylalanine 0.678g
• Tyrosine 0.583g
• Valine 0.845g
• Arginine 1.098g
• Histidine 0.595g
• Alanine 1.048g
• Aspartic acid 1.587g
• Glutamic acid 2.609g
• Glycine 0.947g
• Proline 0.767g
• Serine 0.664g
• Fatty acids, total saturated 6.990g
• 10:0 0.050g
• 12:0 0.040g
• 14:0 0.550g
• 16:0 4.190g
• 18:0 2.150g
• 18:1 undifferentiated 6.720g
• 18:2 undifferentiated 0.420g
• 18:3 undifferentiated 0.190g
• 20:4 undifferentiated 0.020g
• 16:1 undifferentiated 0.850g
• 20:1 0.020g
• Fatty acids, total monounsaturated 7.600g
• Fatty acids, total polyunsaturated 0.630g