Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Manufacturer: None

• Energy 253.000kcal
• Energy 1059.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 235.000mg
• Potassium, K 263.000mg
• Sodium, Na 71.000mg
• Vitamin D 9.000IU
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 106.000mg
• Selenium, Se 26.700µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 118.300mg
• Vitamin K (phylloquinone) 1.700µg
• Betaine 15.500mg
• Protein 31.060g
• Total lipid (fat) 13.300g
• Ash 0.990g
• Water 54.800g
• Iron, Fe 3.680mg
• Zinc, Zn 10.270mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Vitamin B-12 2.470µg
• Copper, Cu 0.148mg
• Manganese, Mn 0.018mg
• Thiamin 0.080mg
• Riboflavin 0.280mg
• Niacin 2.670mg
• Pantothenic acid 0.350mg
• Vitamin B-6 0.290mg
• Tryptophan 0.204g
• Threonine 1.241g
• Isoleucine 1.413g
• Leucine 2.471g
• Lysine 2.625g
• Methionine 0.809g
• Cystine 0.401g
• Phenylalanine 1.227g
• Tyrosine 0.990g
• Valine 1.541g
• Arginine 2.008g
• Histidine 0.991g
• Alanine 1.888g
• Aspartic acid 2.829g
• Glutamic acid 4.663g
• Glycine 1.891g
• Proline 1.481g
• Serine 1.224g
• Hydroxyproline 0.326g
• Fatty acids, total saturated 5.160g
• 10:0 0.010g
• 12:0 0.010g
• 14:0 0.390g
• 16:0 3.010g
• 18:0 1.730g
• 18:1 undifferentiated 5.260g
• 18:2 undifferentiated 0.360g
• 18:3 undifferentiated 0.030g
• 20:4 undifferentiated 0.040g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.460g
• 20:1 0.010g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 5.730g
• Fatty acids, total polyunsaturated 0.440g