Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Manufacturer: None

• Energy 207.000kcal
• Energy 868.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 212.000mg
• Potassium, K 367.000mg
• Sodium, Na 71.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 69.000mg
• Selenium, Se 29.100µg
• Choline, total 97.900mg
• Protein 25.700g
• Total lipid (fat) 10.840g
• Ash 1.150g
• Water 61.090g
• Iron, Fe 3.050mg
• Zinc, Zn 6.040mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 2.970µg
• Copper, Cu 0.096mg
• Thiamin 0.086mg
• Riboflavin 0.240mg
• Niacin 3.393mg
• Pantothenic acid 0.671mg
• Vitamin B-6 0.268mg
• Tryptophan 0.278g
• Threonine 1.186g
• Isoleucine 1.322g
• Leucine 2.265g
• Lysine 2.404g
• Methionine 0.727g
• Cystine 0.276g
• Phenylalanine 1.111g
• Tyrosine 0.940g
• Valine 1.386g
• Arginine 1.729g
• Histidine 0.830g
• Alanine 1.553g
• Aspartic acid 2.556g
• Glutamic acid 4.113g
• Glycine 1.227g
• Proline 1.088g
• Serine 1.030g
• Hydroxyproline 0.115g
• Fatty acids, total saturated 3.904g
• 10:0 0.019g
• 12:0 0.018g
• 14:0 0.279g
• 16:0 2.396g
• 18:0 1.183g
• 20:0 0.009g
• 18:1 undifferentiated 4.727g
• 18:2 undifferentiated 0.323g
• 18:3 undifferentiated 0.101g
• 20:4 undifferentiated 0.030g
• 14:1 0.041g
• 16:1 undifferentiated 0.399g
• 20:1 0.012g
• Fatty acids, total monounsaturated 5.179g
• Fatty acids, total polyunsaturated 0.455g