Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Manufacturer: None

• Energy 216.000kcal
• Energy 903.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 210.000mg
• Potassium, K 363.000mg
• Sodium, Na 71.000mg
• Vitamin D 7.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 67.000mg
• Selenium, Se 28.900µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 93.700mg
• Protein 24.610g
• Total lipid (fat) 12.260g
• Ash 1.070g
• Water 60.380g
• Iron, Fe 3.020mg
• Zinc, Zn 5.950mg
• Vitamin E (alpha-tocopherol) 0.150mg
• Vitamin B-12 2.850µg
• Copper, Cu 0.095mg
• Manganese, Mn 0.001mg
• Thiamin 0.082mg
• Riboflavin 0.230mg
• Niacin 3.251mg
• Pantothenic acid 0.653mg
• Vitamin B-6 0.257mg
• Tryptophan 0.266g
• Threonine 1.135g
• Isoleucine 1.265g
• Leucine 2.167g
• Lysine 2.300g
• Methionine 0.696g
• Cystine 0.265g
• Phenylalanine 1.063g
• Tyrosine 0.899g
• Valine 1.326g
• Arginine 1.654g
• Histidine 0.795g
• Alanine 1.487g
• Aspartic acid 2.446g
• Glutamic acid 3.936g
• Glycine 1.177g
• Proline 1.042g
• Serine 0.986g
• Hydroxyproline 0.109g
• Fatty acids, total saturated 4.285g
• 10:0 0.024g
• 12:0 0.022g
• 14:0 0.306g
• 16:0 2.633g
• 18:0 1.291g
• 20:0 0.009g
• 18:1 undifferentiated 5.361g
• 18:2 undifferentiated 0.324g
• 18:3 undifferentiated 0.118g
• 20:4 undifferentiated 0.018g
• 14:1 0.036g
• 16:1 undifferentiated 0.458g
• 20:1 0.015g
• Fatty acids, total monounsaturated 5.870g
• Fatty acids, total polyunsaturated 0.461g