Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Manufacturer: None

• Energy 196.000kcal
• Energy 818.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 215.000mg
• Potassium, K 372.000mg
• Sodium, Na 72.000mg
• Vitamin D 6.000IU
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 73.000mg
• Selenium, Se 29.400µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 104.000mg
• Protein 27.300g
• Total lipid (fat) 8.760g
• Ash 1.260g
• Water 62.130g
• Iron, Fe 3.090mg
• Zinc, Zn 6.160mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 3.150µg
• Copper, Cu 0.097mg
• Thiamin 0.092mg
• Riboflavin 0.256mg
• Niacin 3.599mg
• Pantothenic acid 0.699mg
• Vitamin B-6 0.284mg
• Tryptophan 0.295g
• Threonine 1.260g
• Isoleucine 1.406g
• Leucine 2.409g
• Lysine 2.557g
• Methionine 0.773g
• Cystine 0.293g
• Phenylalanine 1.182g
• Tyrosine 0.999g
• Valine 1.473g
• Arginine 1.837g
• Histidine 0.881g
• Alanine 1.650g
• Aspartic acid 2.717g
• Glutamic acid 4.371g
• Glycine 1.301g
• Proline 1.155g
• Serine 1.094g
• Hydroxyproline 0.124g
• Fatty acids, total saturated 3.349g
• 10:0 0.012g
• 12:0 0.011g
• 14:0 0.241g
• 16:0 2.049g
• 18:0 1.026g
• 20:0 0.010g
• 18:1 undifferentiated 3.802g
• 18:2 undifferentiated 0.322g
• 18:3 undifferentiated 0.076g
• 20:4 undifferentiated 0.048g
• 14:1 0.048g
• 16:1 undifferentiated 0.315g
• 20:1 0.008g
• Fatty acids, total monounsaturated 4.173g
• Fatty acids, total polyunsaturated 0.446g