Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Manufacturer: None

• Energy 172.000kcal
• Energy 718.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 222.000mg
• Potassium, K 385.000mg
• Sodium, Na 74.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 67.000mg
• Selenium, Se 30.000µg
• Choline, total 102.200mg
• Protein 26.820g
• Total lipid (fat) 6.340g
• Ash 1.200g
• Water 64.320g
• Iron, Fe 3.200mg
• Zinc, Zn 6.390mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 3.070µg
• Copper, Cu 0.100mg
• Thiamin 0.090mg
• Riboflavin 0.252mg
• Niacin 3.529mg
• Vitamin B-6 0.278mg
• Tryptophan 0.289g
• Threonine 1.240g
• Isoleucine 1.385g
• Leucine 2.371g
• Lysine 2.517g
• Methionine 0.761g
• Cystine 0.288g
• Phenylalanine 1.163g
• Tyrosine 0.983g
• Valine 1.450g
• Arginine 1.807g
• Histidine 0.865g
• Alanine 1.621g
• Aspartic acid 2.674g
• Glutamic acid 4.299g
• Glycine 1.275g
• Proline 1.134g
• Serine 1.076g
• Hydroxyproline 0.124g
• Fatty acids, total saturated 2.037g
• 14:0 0.122g
• 16:0 1.229g
• 18:0 0.676g
• 20:0 0.010g
• 18:1 undifferentiated 3.034g
• 18:2 undifferentiated 0.224g
• 18:3 undifferentiated 0.030g
• 20:4 undifferentiated 0.032g
• 14:1 0.044g
• 16:1 undifferentiated 0.192g
• Fatty acids, total monounsaturated 3.270g
• Fatty acids, total polyunsaturated 0.287g