Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Manufacturer: None

• Energy 171.000kcal
• Energy 716.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 223.000mg
• Potassium, K 386.000mg
• Sodium, Na 74.000mg
• Vitamin D 6.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 87.000mg
• Selenium, Se 30.000µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 98.800mg
• Protein 25.950g
• Total lipid (fat) 6.690g
• Ash 1.130g
• Water 64.390g
• Iron, Fe 3.200mg
• Zinc, Zn 6.390mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 2.970µg
• Copper, Cu 0.100mg
• Thiamin 0.087mg
• Riboflavin 0.244mg
• Niacin 3.415mg
• Vitamin B-6 0.269mg
• Tryptophan 0.280g
• Threonine 1.199g
• Isoleucine 1.340g
• Leucine 2.294g
• Lysine 2.435g
• Methionine 0.736g
• Cystine 0.279g
• Phenylalanine 1.125g
• Tyrosine 0.951g
• Valine 1.403g
• Arginine 1.748g
• Histidine 0.837g
• Alanine 1.569g
• Aspartic acid 2.587g
• Glutamic acid 4.160g
• Glycine 1.234g
• Proline 1.097g
• Serine 1.041g
• Hydroxyproline 0.120g
• Fatty acids, total saturated 1.960g
• 14:0 0.110g
• 16:0 1.180g
• 18:0 0.660g
• 20:0 0.010g
• 18:1 undifferentiated 3.270g
• 18:2 undifferentiated 0.200g
• 18:3 undifferentiated 0.030g
• 20:4 undifferentiated 0.020g
• 14:1 0.040g
• 16:1 undifferentiated 0.200g
• Fatty acids, total monounsaturated 3.510g
• Fatty acids, total polyunsaturated 0.250g