Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Manufacturer: None

• Energy 173.000kcal
• Energy 726.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 215.000mg
• Potassium, K 372.000mg
• Sodium, Na 71.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 71.000mg
• Selenium, Se 30.000µg
• Protein 26.360g
• Total lipid (fat) 6.750g
• Ash 1.170g
• Water 64.920g
• Iron, Fe 3.090mg
• Zinc, Zn 6.390mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 3.020µg
• Copper, Cu 0.100mg
• Thiamin 0.089mg
• Riboflavin 0.247mg
• Niacin 3.469mg
• Vitamin B-6 0.273mg
• Tryptophan 0.285g
• Threonine 1.219g
• Isoleucine 1.361g
• Leucine 2.331g
• Lysine 2.474g
• Methionine 0.748g
• Cystine 0.283g
• Phenylalanine 1.143g
• Tyrosine 0.966g
• Valine 1.426g
• Arginine 1.776g
• Histidine 0.850g
• Alanine 1.594g
• Aspartic acid 2.628g
• Glutamic acid 4.226g
• Glycine 1.253g
• Proline 1.115g
• Serine 1.058g
• Hydroxyproline 0.122g
• Fatty acids, total saturated 2.144g
• 14:0 0.132g
• 16:0 1.319g
• 18:0 0.683g
• 20:0 0.010g
• 18:1 undifferentiated 3.038g
• 18:2 undifferentiated 0.226g
• 18:3 undifferentiated 0.026g
• 20:4 undifferentiated 0.038g
• 14:1 0.052g
• 16:1 undifferentiated 0.203g
• Fatty acids, total monounsaturated 3.294g
• Fatty acids, total polyunsaturated 0.290g