Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw

Manufacturer: None

• Energy 129.000kcal
• Energy 540.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 192.000mg
• Potassium, K 354.000mg
• Sodium, Na 64.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 59.000mg
• Selenium, Se 30.000µg
• Protein 19.630g
• Total lipid (fat) 5.020g
• Ash 1.170g
• Water 73.410g
• Iron, Fe 2.350mg
• Zinc, Zn 4.830mg
• Vitamin E (alpha-tocopherol) 0.130mg
• Vitamin B-12 3.210µg
• Copper, Cu 0.090mg
• Thiamin 0.120mg
• Riboflavin 0.194mg
• Niacin 3.444mg
• Vitamin B-6 0.406mg
• Tryptophan 0.212g
• Threonine 0.907g
• Isoleucine 1.014g
• Leucine 1.735g
• Lysine 1.842g
• Methionine 0.557g
• Cystine 0.211g
• Phenylalanine 0.851g
• Tyrosine 0.719g
• Valine 1.062g
• Arginine 1.323g
• Histidine 0.633g
• Alanine 1.187g
• Aspartic acid 1.957g
• Glutamic acid 3.147g
• Glycine 0.933g
• Proline 0.830g
• Serine 0.788g
• Hydroxyproline 0.091g
• Fatty acids, total saturated 1.414g
• 14:0 0.082g
• 16:0 0.851g
• 18:0 0.471g
• 20:0 0.010g
• 18:1 undifferentiated 1.839g
• 18:2 undifferentiated 0.218g
• 18:3 undifferentiated 0.022g
• 20:4 undifferentiated 0.046g
• 14:1 0.030g
• 16:1 undifferentiated 0.096g
• Fatty acids, total monounsaturated 1.965g
• Fatty acids, total polyunsaturated 0.286g