Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised

Manufacturer: None

• Energy 189.000kcal
• Energy 790.000kJ
• Calcium, Ca 8.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 233.000mg
• Potassium, K 287.000mg
• Sodium, Na 60.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 94.000mg
• Selenium, Se 30.000µg
• Protein 29.340g
• Total lipid (fat) 7.040g
• Ash 1.170g
• Water 60.020g
• Iron, Fe 3.790mg
• Zinc, Zn 7.870mg
• Vitamin E (alpha-tocopherol) 0.130mg
• Vitamin B-12 2.970µg
• Copper, Cu 0.148mg
• Thiamin 0.075mg
• Riboflavin 0.254mg
• Niacin 3.121mg
• Vitamin B-6 0.261mg
• Tryptophan 0.317g
• Threonine 1.359g
• Isoleucine 1.518g
• Leucine 2.599g
• Lysine 2.759g
• Methionine 0.834g
• Cystine 0.316g
• Phenylalanine 1.275g
• Tyrosine 1.078g
• Valine 1.590g
• Arginine 1.981g
• Histidine 0.948g
• Alanine 1.777g
• Aspartic acid 2.931g
• Glutamic acid 4.713g
• Glycine 1.398g
• Proline 1.243g
• Serine 1.180g
• Hydroxyproline 0.136g
• Fatty acids, total saturated 2.271g
• 14:0 0.140g
• 16:0 1.388g
• 18:0 0.727g
• 20:0 0.016g
• 18:1 undifferentiated 3.186g
• 18:2 undifferentiated 0.254g
• 18:3 undifferentiated 0.026g
• 20:4 undifferentiated 0.028g
• 14:1 0.050g
• 16:1 undifferentiated 0.214g
• Fatty acids, total monounsaturated 3.450g
• Fatty acids, total polyunsaturated 0.308g