Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Manufacturer: None

• Energy 296.000kcal
• Energy 1237.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 172.000mg
• Potassium, K 247.000mg
• Sodium, Na 65.000mg
• Vitamin A, IU 27.000IU
• Retinol 8.000µg
• Vitamin A, RAE 8.000µg
• Vitamin D 6.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 96.000mg
• Selenium, Se 30.700µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 88.800mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 16.700mg
• Protein 27.690g
• Total lipid (fat) 20.550g
• Ash 0.960g
• Water 51.910g
• Iron, Fe 2.490mg
• Zinc, Zn 8.910mg
• Vitamin E (alpha-tocopherol) 0.090mg
• Vitamin B-12 3.100µg
• Copper, Cu 0.093mg
• Manganese, Mn 0.014mg
• Thiamin 0.066mg
• Riboflavin 0.209mg
• Niacin 3.804mg
• Pantothenic acid 0.644mg
• Vitamin B-6 0.272mg
• Tryptophan 0.312g
• Threonine 1.218g
• Isoleucine 1.177g
• Leucine 2.227g
• Lysine 2.421g
• Methionine 0.786g
• Cystine 0.291g
• Phenylalanine 1.054g
• Tyrosine 0.955g
• Valine 1.251g
• Arginine 1.823g
• Histidine 0.897g
• Alanine 1.579g
• Aspartic acid 2.483g
• Glutamic acid 4.378g
• Glycine 1.263g
• Proline 1.138g
• Serine 1.063g
• Hydroxyproline 0.189g
• Fatty acids, total trans 1.316g
• Fatty acids, total saturated 9.009g
• 14:0 0.614g
• 16:0 4.873g
• 18:0 3.226g
• 20:0 0.017g
• 18:1 undifferentiated 9.038g
• 18:2 undifferentiated 0.786g
• 18:3 undifferentiated 0.043g
• 20:4 undifferentiated 0.045g
• 14:1 0.118g
• 16:1 undifferentiated 0.624g
• 20:1 0.048g
• 22:5 n-3 (DPA) 0.004g
• Fatty acids, total monounsaturated 9.997g
• Fatty acids, total polyunsaturated 0.884g
• 17:0 0.268g
• 24:0 0.011g
• 18:1 t 1.316g
• 18:2 CLAs 0.104g
• 20:2 n-6 c,c 0.005g
• 16:1 c 0.624g
• 18:1 c 7.722g
• 18:2 n-6 c,c 0.682g
• 17:1 0.169g
• Fatty acids, total trans-monoenoic 1.316g
• 18:3 n-3 c,c,c (ALA) 0.043g
• 18:1-11 t (18:1t n-7) 0.529g