Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 205.000kcal
• Energy 857.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 16.000mg
• Phosphorus, P 175.000mg
• Potassium, K 291.000mg
• Sodium, Na 77.000mg
• Vitamin A, IU 14.000IU
• Retinol 4.000µg
• Vitamin A, RAE 4.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 70.000mg
• Selenium, Se 19.100µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 65.600mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 26.700mg
• Protein 18.970g
• Total lipid (fat) 14.320g
• Ash 0.880g
• Water 66.330g
• Iron, Fe 2.100mg
• Zinc, Zn 6.650mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 2.910µg
• Copper, Cu 0.083mg
• Manganese, Mn 0.012mg
• Thiamin 0.070mg
• Riboflavin 0.162mg
• Niacin 3.875mg
• Pantothenic acid 0.646mg
• Vitamin B-6 0.338mg
• Tryptophan 0.214g
• Threonine 0.834g
• Isoleucine 0.806g
• Leucine 1.526g
• Lysine 1.658g
• Methionine 0.539g
• Cystine 0.199g
• Phenylalanine 0.722g
• Tyrosine 0.654g
• Valine 0.857g
• Arginine 1.249g
• Histidine 0.614g
• Alanine 1.082g
• Aspartic acid 1.701g
• Glutamic acid 2.999g
• Glycine 0.865g
• Proline 0.779g
• Serine 0.728g
• Hydroxyproline 0.130g
• Fatty acids, total trans 0.909g
• Fatty acids, total saturated 6.154g
• 14:0 0.425g
• 16:0 3.288g
• 18:0 2.243g
• 20:0 0.008g
• 18:1 undifferentiated 6.304g
• 18:2 undifferentiated 0.532g
• 18:3 undifferentiated 0.030g
• 20:4 undifferentiated 0.036g
• 14:1 0.080g
• 16:1 undifferentiated 0.424g
• 20:1 0.033g
• 20:5 n-3 (EPA) 0.001g
• 22:5 n-3 (DPA) 0.003g
• Fatty acids, total monounsaturated 6.957g
• Fatty acids, total polyunsaturated 0.605g
• 17:0 0.181g
• 24:0 0.008g
• 18:1 t 0.909g
• 18:2 CLAs 0.068g
• 20:2 n-6 c,c 0.003g
• 16:1 c 0.424g
• 18:1 c 5.395g
• 18:2 n-6 c,c 0.464g
• 17:1 0.115g
• Fatty acids, total trans-monoenoic 0.909g
• 18:3 n-3 c,c,c (ALA) 0.030g
• 18:1-11 t (18:1t n-7) 0.317g