Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 303.000kcal
• Energy 1266.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 16.000mg
• Phosphorus, P 169.000mg
• Potassium, K 241.000mg
• Sodium, Na 65.000mg
• Vitamin A, IU 26.000IU
• Retinol 8.000µg
• Vitamin A, RAE 8.000µg
• Vitamin D 6.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 96.000mg
• Selenium, Se 31.700µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 88.900mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 17.100mg
• Protein 27.160g
• Total lipid (fat) 21.560g
• Ash 0.940g
• Water 51.360g
• Iron, Fe 2.510mg
• Zinc, Zn 8.930mg
• Vitamin E (alpha-tocopherol) 0.110mg
• Vitamin B-12 3.120µg
• Copper, Cu 0.097mg
• Manganese, Mn 0.014mg
• Thiamin 0.066mg
• Riboflavin 0.208mg
• Niacin 3.791mg
• Pantothenic acid 0.669mg
• Vitamin B-6 0.269mg
• Tryptophan 0.306g
• Threonine 1.195g
• Isoleucine 1.155g
• Leucine 2.185g
• Lysine 2.375g
• Methionine 0.771g
• Cystine 0.285g
• Phenylalanine 1.034g
• Tyrosine 0.937g
• Valine 1.228g
• Arginine 1.788g
• Histidine 0.880g
• Alanine 1.549g
• Aspartic acid 2.436g
• Glutamic acid 4.296g
• Glycine 1.239g
• Proline 1.116g
• Serine 1.043g
• Hydroxyproline 0.186g
• Fatty acids, total trans 1.333g
• Fatty acids, total saturated 9.268g
• 14:0 0.623g
• 16:0 4.994g
• 18:0 3.346g
• 20:0 0.019g
• 18:1 undifferentiated 9.367g
• 18:2 undifferentiated 0.781g
• 18:3 undifferentiated 0.043g
• 20:4 undifferentiated 0.045g
• 14:1 0.123g
• 16:1 undifferentiated 0.642g
• 20:1 0.054g
• 22:5 n-3 (DPA) 0.004g
• Fatty acids, total monounsaturated 10.359g
• Fatty acids, total polyunsaturated 0.880g
• 17:0 0.275g
• 24:0 0.012g
• 18:1 t 1.333g
• 18:2 CLAs 0.107g
• 20:2 n-6 c,c 0.005g
• 16:1 c 0.642g
• 18:1 c 8.034g
• 18:2 n-6 c,c 0.674g
• 17:1 0.173g
• Fatty acids, total trans-monoenoic 1.333g
• 18:3 n-3 c,c,c (ALA) 0.043g
• 18:1-11 t (18:1t n-7) 0.519g