Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 196.000kcal
• Energy 822.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 16.000mg
• Phosphorus, P 172.000mg
• Potassium, K 271.000mg
• Sodium, Na 77.000mg
• Vitamin A, IU 14.000IU
• Retinol 4.000µg
• Vitamin A, RAE 4.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 71.000mg
• Selenium, Se 18.600µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 64.700mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 24.000mg
• Protein 19.100g
• Total lipid (fat) 13.330g
• Ash 0.910g
• Water 67.170g
• Iron, Fe 1.970mg
• Zinc, Zn 5.890mg
• Vitamin E (alpha-tocopherol) 0.120mg
• Vitamin B-12 2.800µg
• Copper, Cu 0.084mg
• Manganese, Mn 0.012mg
• Thiamin 0.070mg
• Riboflavin 0.157mg
• Niacin 3.950mg
• Pantothenic acid 0.672mg
• Vitamin B-6 0.338mg
• Tryptophan 0.215g
• Threonine 0.840g
• Isoleucine 0.812g
• Leucine 1.536g
• Lysine 1.670g
• Methionine 0.542g
• Cystine 0.200g
• Phenylalanine 0.727g
• Tyrosine 0.659g
• Valine 0.863g
• Arginine 1.258g
• Histidine 0.619g
• Alanine 1.089g
• Aspartic acid 1.713g
• Glutamic acid 3.021g
• Glycine 0.871g
• Proline 0.785g
• Serine 0.734g
• Hydroxyproline 0.131g
• Fatty acids, total trans 0.915g
• Fatty acids, total saturated 5.805g
• 14:0 0.410g
• 16:0 3.104g
• 18:0 2.100g
• 20:0 0.006g
• 18:1 undifferentiated 5.877g
• 18:2 undifferentiated 0.525g
• 18:3 undifferentiated 0.028g
• 20:4 undifferentiated 0.032g
• 14:1 0.077g
• 16:1 undifferentiated 0.391g
• 20:1 0.027g
• 22:5 n-3 (DPA) 0.003g
• Fatty acids, total monounsaturated 6.482g
• Fatty acids, total polyunsaturated 0.591g
• 17:0 0.178g
• 24:0 0.007g
• 18:1 t 0.915g
• 18:2 CLAs 0.071g
• 20:2 n-6 c,c 0.003g
• 16:1 c 0.391g
• 18:1 c 4.962g
• 18:2 n-6 c,c 0.454g
• 17:1 0.111g
• Fatty acids, total trans-monoenoic 0.915g
• 18:3 n-3 c,c,c (ALA) 0.028g
• 18:1-11 t (18:1t n-7) 0.324g