Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Manufacturer: None

• Energy 234.000kcal
• Energy 978.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 200.000mg
• Potassium, K 279.000mg
• Sodium, Na 69.000mg
• Vitamin A, IU 5.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 6.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 100.000mg
• Selenium, Se 36.400µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 104.000mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 19.400mg
• Protein 30.950g
• Total lipid (fat) 12.220g
• Ash 1.060g
• Water 56.640g
• Iron, Fe 2.970mg
• Zinc, Zn 10.980mg
• Vitamin E (alpha-tocopherol) 0.120mg
• Vitamin B-12 3.510µg
• Copper, Cu 0.114mg
• Manganese, Mn 0.018mg
• Thiamin 0.070mg
• Riboflavin 0.240mg
• Niacin 4.140mg
• Pantothenic acid 0.740mg
• Vitamin B-6 0.286mg
• Tryptophan 0.355g
• Threonine 1.401g
• Isoleucine 1.355g
• Leucine 2.561g
• Lysine 2.784g
• Methionine 0.902g
• Cystine 0.329g
• Phenylalanine 1.206g
• Tyrosine 1.097g
• Valine 1.431g
• Arginine 2.081g
• Histidine 1.021g
• Alanine 1.789g
• Aspartic acid 2.849g
• Glutamic acid 5.040g
• Glycine 1.378g
• Proline 1.274g
• Serine 1.216g
• Hydroxyproline 0.156g
• Fatty acids, total trans 0.629g
• Fatty acids, total saturated 5.380g
• 14:0 0.324g
• 16:0 2.936g
• 18:0 1.936g
• 20:0 0.011g
• 18:1 undifferentiated 5.627g
• 18:2 undifferentiated 0.482g
• 18:3 undifferentiated 0.024g
• 20:4 undifferentiated 0.044g
• 14:1 0.063g
• 16:1 undifferentiated 0.399g
• 20:1 0.027g
• Fatty acids, total monounsaturated 6.230g
• Fatty acids, total polyunsaturated 0.550g
• 17:0 0.162g
• 24:0 0.011g
• 18:1 t 0.629g
• 18:2 CLAs 0.047g
• 18:1 c 4.998g
• 18:2 n-6 c,c 0.435g
• 17:1 0.114g
• Fatty acids, total trans-monoenoic 0.629g
• 18:3 n-3 c,c,c (ALA) 0.024g
• 18:1-11 t (18:1t n-7) 0.449g