Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Manufacturer: None

• Energy 221.000kcal
• Energy 923.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 212.000mg
• Potassium, K 292.000mg
• Sodium, Na 70.000mg
• Vitamin A, IU 8.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 5.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 99.000mg
• Selenium, Se 34.300µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 101.900mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 18.200mg
• Protein 32.100g
• Total lipid (fat) 10.240g
• Ash 1.120g
• Water 57.540g
• Iron, Fe 2.860mg
• Zinc, Zn 10.940mg
• Vitamin E (alpha-tocopherol) 0.050mg
• Vitamin B-12 3.400µg
• Copper, Cu 0.095mg
• Manganese, Mn 0.017mg
• Thiamin 0.070mg
• Riboflavin 0.240mg
• Niacin 4.220mg
• Pantothenic acid 0.670mg
• Vitamin B-6 0.295mg
• Tryptophan 0.368g
• Threonine 1.454g
• Isoleucine 1.405g
• Leucine 2.657g
• Lysine 2.888g
• Methionine 0.936g
• Cystine 0.342g
• Phenylalanine 1.251g
• Tyrosine 1.138g
• Valine 1.485g
• Arginine 2.159g
• Histidine 1.059g
• Alanine 1.855g
• Aspartic acid 2.955g
• Glutamic acid 5.228g
• Glycine 1.430g
• Proline 1.321g
• Serine 1.261g
• Hydroxyproline 0.162g
• Fatty acids, total trans 0.746g
• Fatty acids, total saturated 3.000g
• 14:0 0.197g
• 16:0 1.671g
• 18:0 1.030g
• 20:0 0.003g
• 18:1 undifferentiated 5.775g
• 18:2 undifferentiated 0.608g
• 18:3 undifferentiated 0.029g
• 20:4 undifferentiated 0.053g
• 14:1 0.060g
• 16:1 undifferentiated 0.427g
• 20:1 0.015g
• Fatty acids, total monounsaturated 6.400g
• Fatty acids, total polyunsaturated 0.690g
• 17:0 0.094g
• 24:0 0.006g
• 18:1 t 0.746g
• 18:2 CLAs 0.049g
• 18:1 c 5.028g
• 18:2 n-6 c,c 0.559g
• 17:1 0.123g
• Fatty acids, total trans-monoenoic 0.746g
• 18:3 n-3 c,c,c (ALA) 0.029g
• 18:1-11 t (18:1t n-7) 0.485g