Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Manufacturer: None
- Energy 185.000kcal
- Energy 773.000kJ
- Calcium, Ca 17.000mg
- Magnesium, Mg 19.000mg
- Phosphorus, P 186.000mg
- Potassium, K 310.000mg
- Sodium, Na 80.000mg
- Vitamin A, IU 12.000IU
- Retinol 4.000µg
- Vitamin A, RAE 4.000µg
- Vitamin D 4.000IU
- Folate, total 3.000µg
- Folate, food 3.000µg
- Folate, DFE 3.000µg
- Cholesterol 67.000mg
- Selenium, Se 20.000µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 62.500mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 26.500mg
- Protein 19.140g
- Total lipid (fat) 12.020g
- Ash 0.980g
- Water 68.260g
- Iron, Fe 2.080mg
- Zinc, Zn 7.540mg
- Vitamin E (alpha-tocopherol) 0.210mg
- Vitamin B-12 2.690µg
- Copper, Cu 0.059mg
- Manganese, Mn 0.009mg
- Thiamin 0.061mg
- Riboflavin 0.141mg
- Niacin 4.323mg
- Pantothenic acid 0.553mg
- Vitamin B-6 0.365mg
- Tryptophan 0.216g
- Threonine 0.842g
- Isoleucine 0.814g
- Leucine 1.540g
- Lysine 1.674g
- Methionine 0.544g
- Cystine 0.201g
- Phenylalanine 0.728g
- Tyrosine 0.660g
- Valine 0.865g
- Arginine 1.260g
- Histidine 0.620g
- Alanine 1.092g
- Aspartic acid 1.717g
- Glutamic acid 3.027g
- Glycine 0.873g
- Proline 0.787g
- Serine 0.735g
- Hydroxyproline 0.131g
- Fatty acids, total trans 0.688g
- Fatty acids, total saturated 5.072g
- 14:0 0.340g
- 16:0 2.713g
- 18:0 1.857g
- 20:0 0.010g
- 18:1 undifferentiated 5.367g
- 18:2 undifferentiated 0.459g
- 18:3 undifferentiated 0.023g
- 20:4 undifferentiated 0.039g
- 14:1 0.067g
- 16:1 undifferentiated 0.352g
- 20:1 0.028g
- 20:5 n-3 (EPA) 0.001g
- 22:5 n-3 (DPA) 0.002g
- Fatty acids, total monounsaturated 5.908g
- Fatty acids, total polyunsaturated 0.527g
- 17:0 0.143g
- 24:0 0.009g
- 18:1 t 0.688g
- 18:2 CLAs 0.053g
- 20:2 n-6 c,c 0.003g
- 16:1 c 0.352g
- 18:1 c 4.679g
- 18:2 n-6 c,c 0.406g
- 17:1 0.094g
- Fatty acids, total trans-monoenoic 0.688g
- 18:3 n-3 c,c,c (ALA) 0.023g
- 18:1-11 t (18:1t n-7) 0.230g