Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Manufacturer: None
- Energy 173.000kcal
- Energy 724.000kJ
- Calcium, Ca 18.000mg
- Magnesium, Mg 19.000mg
- Phosphorus, P 187.000mg
- Potassium, K 367.000mg
- Sodium, Na 82.000mg
- Vitamin A, IU 13.000IU
- Retinol 4.000µg
- Vitamin A, RAE 4.000µg
- Vitamin D 4.000IU
- Folate, total 3.000µg
- Folate, food 3.000µg
- Folate, DFE 3.000µg
- Cholesterol 73.000mg
- Selenium, Se 22.400µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 64.500mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 24.200mg
- Protein 19.250g
- Total lipid (fat) 10.670g
- Ash 0.950g
- Water 69.610g
- Iron, Fe 2.120mg
- Zinc, Zn 7.660mg
- Vitamin E (alpha-tocopherol) 0.140mg
- Vitamin B-12 2.780µg
- Copper, Cu 0.066mg
- Manganese, Mn 0.010mg
- Thiamin 0.070mg
- Riboflavin 0.155mg
- Niacin 4.560mg
- Pantothenic acid 0.675mg
- Vitamin B-6 0.414mg
- Tryptophan 0.217g
- Threonine 0.847g
- Isoleucine 0.818g
- Leucine 1.548g
- Lysine 1.683g
- Methionine 0.547g
- Cystine 0.202g
- Phenylalanine 0.732g
- Tyrosine 0.664g
- Valine 0.870g
- Arginine 1.267g
- Histidine 0.623g
- Alanine 1.098g
- Aspartic acid 1.726g
- Glutamic acid 3.044g
- Glycine 0.878g
- Proline 0.791g
- Serine 0.739g
- Hydroxyproline 0.131g
- Fatty acids, total trans 0.687g
- Fatty acids, total saturated 4.998g
- 14:0 0.331g
- 16:0 2.653g
- 18:0 1.852g
- 20:0 0.008g
- 18:1 undifferentiated 5.219g
- 18:2 undifferentiated 0.455g
- 18:3 undifferentiated 0.023g
- 20:4 undifferentiated 0.041g
- 14:1 0.060g
- 16:1 undifferentiated 0.336g
- 20:1 0.024g
- 20:5 n-3 (EPA) 0.001g
- 22:5 n-3 (DPA) 0.002g
- Fatty acids, total monounsaturated 5.732g
- Fatty acids, total polyunsaturated 0.525g
- 17:0 0.144g
- 24:0 0.009g
- 18:1 t 0.687g
- 18:2 CLAs 0.052g
- 20:2 n-6 c,c 0.002g
- 16:1 c 0.336g
- 18:1 c 4.532g
- 18:2 n-6 c,c 0.403g
- 17:1 0.093g
- Fatty acids, total trans-monoenoic 0.687g
- 18:3 n-3 c,c,c (ALA) 0.023g
- 18:1-11 t (18:1t n-7) 0.258g