Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Manufacturer: None
- Energy 277.000kcal
- Energy 1157.000kJ
- Calcium, Ca 16.000mg
- Magnesium, Mg 22.000mg
- Phosphorus, P 193.000mg
- Potassium, K 325.000mg
- Sodium, Na 71.000mg
- Vitamin A, IU 25.000IU
- Retinol 7.000µg
- Vitamin A, RAE 7.000µg
- Vitamin D 5.000IU
- Folate, total 6.000µg
- Folate, food 6.000µg
- Folate, DFE 6.000µg
- Cholesterol 87.000mg
- Selenium, Se 27.500µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 79.000mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 22.900mg
- Protein 24.980g
- Total lipid (fat) 19.640g
- Ash 0.940g
- Water 55.220g
- Iron, Fe 2.450mg
- Zinc, Zn 8.680mg
- Vitamin E (alpha-tocopherol) 0.100mg
- Vitamin B-12 3.030µg
- Copper, Cu 0.077mg
- Manganese, Mn 0.012mg
- Thiamin 0.066mg
- Riboflavin 0.191mg
- Niacin 4.663mg
- Pantothenic acid 0.752mg
- Vitamin B-6 0.373mg
- Tryptophan 0.281g
- Threonine 1.099g
- Isoleucine 1.062g
- Leucine 2.009g
- Lysine 2.184g
- Methionine 0.709g
- Cystine 0.262g
- Phenylalanine 0.951g
- Tyrosine 0.861g
- Valine 1.129g
- Arginine 1.645g
- Histidine 0.809g
- Alanine 1.425g
- Aspartic acid 2.240g
- Glutamic acid 3.951g
- Glycine 1.140g
- Proline 1.027g
- Serine 0.959g
- Hydroxyproline 0.171g
- Fatty acids, total trans 1.287g
- Fatty acids, total saturated 8.660g
- 14:0 0.600g
- 16:0 4.667g
- 18:0 3.110g
- 20:0 0.016g
- 18:1 undifferentiated 8.558g
- 18:2 undifferentiated 0.719g
- 18:3 undifferentiated 0.041g
- 20:4 undifferentiated 0.039g
- 14:1 0.114g
- 16:1 undifferentiated 0.581g
- 20:1 0.047g
- 20:5 n-3 (EPA) 0.001g
- 22:5 n-3 (DPA) 0.004g
- Fatty acids, total monounsaturated 9.457g
- Fatty acids, total polyunsaturated 0.810g
- 17:0 0.258g
- 24:0 0.010g
- 18:1 t 1.287g
- 18:2 CLAs 0.100g
- 20:2 n-6 c,c 0.006g
- 16:1 c 0.581g
- 18:1 c 7.272g
- 18:2 n-6 c,c 0.619g
- 17:1 0.156g
- Fatty acids, total trans-monoenoic 1.287g
- 18:3 n-3 c,c,c (ALA) 0.041g
- 18:1-11 t (18:1t n-7) 0.519g