Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Manufacturer: None
- Energy 223.000kcal
- Energy 931.000kJ
- Calcium, Ca 14.000mg
- Magnesium, Mg 19.000mg
- Phosphorus, P 179.000mg
- Potassium, K 329.000mg
- Sodium, Na 66.000mg
- Vitamin A, IU 14.000IU
- Retinol 4.000µg
- Vitamin A, RAE 4.000µg
- Vitamin D 5.000IU
- Folate, total 3.000µg
- Folate, food 3.000µg
- Folate, DFE 3.000µg
- Cholesterol 68.000mg
- Selenium, Se 19.800µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 63.300mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 19.000mg
- Protein 18.860g
- Total lipid (fat) 16.350g
- Ash 0.860g
- Water 64.480g
- Iron, Fe 2.100mg
- Zinc, Zn 7.260mg
- Vitamin E (alpha-tocopherol) 0.150mg
- Vitamin B-12 2.700µg
- Copper, Cu 0.064mg
- Manganese, Mn 0.009mg
- Thiamin 0.074mg
- Riboflavin 0.144mg
- Niacin 4.351mg
- Pantothenic acid 0.649mg
- Vitamin B-6 0.362mg
- Tryptophan 0.212g
- Threonine 0.830g
- Isoleucine 0.802g
- Leucine 1.517g
- Lysine 1.649g
- Methionine 0.536g
- Cystine 0.198g
- Phenylalanine 0.718g
- Tyrosine 0.650g
- Valine 0.852g
- Arginine 1.242g
- Histidine 0.611g
- Alanine 1.076g
- Aspartic acid 1.691g
- Glutamic acid 2.983g
- Glycine 0.860g
- Proline 0.775g
- Serine 0.724g
- Hydroxyproline 0.129g
- Fatty acids, total trans 1.052g
- Fatty acids, total saturated 6.963g
- 14:0 0.486g
- 16:0 3.705g
- 18:0 2.553g
- 20:0 0.009g
- 18:1 undifferentiated 7.016g
- 18:2 undifferentiated 0.587g
- 18:3 undifferentiated 0.033g
- 20:4 undifferentiated 0.038g
- 14:1 0.092g
- 16:1 undifferentiated 0.469g
- 20:1 0.037g
- 20:5 n-3 (EPA) 0.001g
- 22:5 n-3 (DPA) 0.004g
- Fatty acids, total monounsaturated 7.739g
- Fatty acids, total polyunsaturated 0.666g
- 17:0 0.202g
- 24:0 0.008g
- 18:1 t 1.052g
- 18:2 CLAs 0.076g
- 20:2 n-6 c,c 0.004g
- 16:1 c 0.469g
- 18:1 c 5.965g
- 18:2 n-6 c,c 0.511g
- 17:1 0.124g
- Fatty acids, total trans-monoenoic 1.052g
- 18:3 n-3 c,c,c (ALA) 0.033g
- 18:1-11 t (18:1t n-7) 0.352g