Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

• Energy 283.000kcal
• Energy 1184.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 192.000mg
• Potassium, K 333.000mg
• Sodium, Na 71.000mg
• Vitamin A, IU 24.000IU
• Retinol 7.000µg
• Vitamin A, RAE 7.000µg
• Vitamin D 6.000IU
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 86.000mg
• Selenium, Se 26.800µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 75.800mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 24.000mg
• Protein 24.950g
• Total lipid (fat) 20.350g
• Ash 0.940g
• Water 54.740g
• Iron, Fe 2.460mg
• Zinc, Zn 8.630mg
• Vitamin E (alpha-tocopherol) 0.100mg
• Vitamin B-12 2.890µg
• Copper, Cu 0.079mg
• Manganese, Mn 0.012mg
• Thiamin 0.066mg
• Riboflavin 0.188mg
• Niacin 4.649mg
• Pantothenic acid 0.746mg
• Vitamin B-6 0.357mg
• Tryptophan 0.281g
• Threonine 1.098g
• Isoleucine 1.061g
• Leucine 2.007g
• Lysine 2.181g
• Methionine 0.709g
• Cystine 0.262g
• Phenylalanine 0.949g
• Tyrosine 0.860g
• Valine 1.127g
• Arginine 1.642g
• Histidine 0.808g
• Alanine 1.423g
• Aspartic acid 2.237g
• Glutamic acid 3.945g
• Glycine 1.138g
• Proline 1.025g
• Serine 0.958g
• Hydroxyproline 0.170g
• Fatty acids, total trans 1.289g
• Fatty acids, total saturated 8.677g
• 14:0 0.593g
• 16:0 4.646g
• 18:0 3.146g
• 20:0 0.018g
• 18:1 undifferentiated 8.587g
• 18:2 undifferentiated 0.708g
• 18:3 undifferentiated 0.041g
• 20:4 undifferentiated 0.037g
• 14:1 0.115g
• 16:1 undifferentiated 0.571g
• 20:1 0.048g
• 20:5 n-3 (EPA) 0.001g
• 22:5 n-3 (DPA) 0.004g
• Fatty acids, total monounsaturated 9.479g
• Fatty acids, total polyunsaturated 0.799g
• 17:0 0.264g
• 24:0 0.010g
• 18:1 t 1.289g
• 18:2 CLAs 0.097g
• 20:2 n-6 c,c 0.007g
• 16:1 c 0.571g
• 18:1 c 7.299g
• 18:2 n-6 c,c 0.610g
• 17:1 0.158g
• Fatty acids, total trans-monoenoic 1.289g
• 18:3 n-3 c,c,c (ALA) 0.041g
• 18:1-11 t (18:1t n-7) 0.521g