Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 227.000kcal
• Energy 950.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 179.000mg
• Potassium, K 330.000mg
• Sodium, Na 66.000mg
• Vitamin A, IU 14.000IU
• Retinol 4.000µg
• Vitamin A, RAE 4.000µg
• Vitamin D 5.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 68.000mg
• Selenium, Se 19.900µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 61.300mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 23.200mg
• Protein 18.860g
• Total lipid (fat) 16.850g
• Ash 0.840g
• Water 63.980g
• Iron, Fe 2.100mg
• Zinc, Zn 7.300mg
• Vitamin E (alpha-tocopherol) 0.150mg
• Vitamin B-12 2.740µg
• Copper, Cu 0.065mg
• Manganese, Mn 0.008mg
• Thiamin 0.070mg
• Riboflavin 0.141mg
• Niacin 4.340mg
• Pantothenic acid 0.642mg
• Vitamin B-6 0.326mg
• Tryptophan 0.212g
• Threonine 0.830g
• Isoleucine 0.802g
• Leucine 1.517g
• Lysine 1.649g
• Methionine 0.536g
• Cystine 0.198g
• Phenylalanine 0.718g
• Tyrosine 0.650g
• Valine 0.852g
• Arginine 1.242g
• Histidine 0.611g
• Alanine 1.076g
• Aspartic acid 1.691g
• Glutamic acid 2.983g
• Glycine 0.860g
• Proline 0.775g
• Serine 0.724g
• Hydroxyproline 0.129g
• Fatty acids, total trans 1.056g
• Fatty acids, total saturated 7.176g
• 14:0 0.495g
• 16:0 3.825g
• 18:0 2.632g
• 20:0 0.009g
• 18:1 undifferentiated 7.233g
• 18:2 undifferentiated 0.573g
• 18:3 undifferentiated 0.032g
• 20:4 undifferentiated 0.036g
• 14:1 0.094g
• 16:1 undifferentiated 0.483g
• 20:1 0.040g
• 20:5 n-3 (EPA) 0.001g
• 22:5 n-3 (DPA) 0.004g
• Fatty acids, total monounsaturated 7.978g
• Fatty acids, total polyunsaturated 0.650g
• 17:0 0.208g
• 24:0 0.008g
• 18:1 t 1.056g
• 18:2 CLAs 0.075g
• 20:2 n-6 c,c 0.004g
• 16:1 c 0.483g
• 18:1 c 6.177g
• 18:2 n-6 c,c 0.499g
• 17:1 0.129g
• Fatty acids, total trans-monoenoic 1.056g
• 18:3 n-3 c,c,c (ALA) 0.032g
• 18:1-11 t (18:1t n-7) 0.360g