Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 216.000kcal
• Energy 903.000kJ
• Calcium, Ca 14.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 184.000mg
• Potassium, K 342.000mg
• Sodium, Na 68.000mg
• Vitamin A, IU 15.000IU
• Retinol 4.000µg
• Vitamin A, RAE 4.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 68.000mg
• Selenium, Se 19.700µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 65.300mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 14.800mg
• Protein 18.860g
• Total lipid (fat) 15.600g
• Ash 0.890g
• Water 65.240g
• Iron, Fe 2.140mg
• Zinc, Zn 7.360mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Vitamin B-12 2.640µg
• Copper, Cu 0.062mg
• Manganese, Mn 0.009mg
• Thiamin 0.078mg
• Riboflavin 0.143mg
• Niacin 4.377mg
• Pantothenic acid 0.656mg
• Vitamin B-6 0.405mg
• Tryptophan 0.212g
• Threonine 0.830g
• Isoleucine 0.802g
• Leucine 1.517g
• Lysine 1.649g
• Methionine 0.536g
• Cystine 0.198g
• Phenylalanine 0.718g
• Tyrosine 0.650g
• Valine 0.853g
• Arginine 1.242g
• Histidine 0.611g
• Alanine 1.076g
• Aspartic acid 1.692g
• Glutamic acid 2.983g
• Glycine 0.861g
• Proline 0.775g
• Serine 0.725g
• Hydroxyproline 0.129g
• Fatty acids, total trans 1.045g
• Fatty acids, total saturated 6.644g
• 14:0 0.472g
• 16:0 3.526g
• 18:0 2.436g
• 20:0 0.010g
• 18:1 undifferentiated 6.692g
• 18:2 undifferentiated 0.608g
• 18:3 undifferentiated 0.033g
• 20:4 undifferentiated 0.040g
• 14:1 0.089g
• 16:1 undifferentiated 0.448g
• 20:1 0.034g
• 20:5 n-3 (EPA) 0.001g
• 22:5 n-3 (DPA) 0.004g
• Fatty acids, total monounsaturated 7.381g
• Fatty acids, total polyunsaturated 0.689g
• 17:0 0.193g
• 24:0 0.008g
• 18:1 t 1.045g
• 18:2 CLAs 0.078g
• 20:2 n-6 c,c 0.004g
• 16:1 c 0.448g
• 18:1 c 5.647g
• 18:2 n-6 c,c 0.530g
• 17:1 0.118g
• Fatty acids, total trans-monoenoic 1.045g
• 18:3 n-3 c,c,c (ALA) 0.033g
• 18:1-11 t (18:1t n-7) 0.340g