Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Manufacturer: None
- Energy 209.000kcal
- Energy 874.000kJ
- Calcium, Ca 17.000mg
- Magnesium, Mg 25.000mg
- Phosphorus, P 228.000mg
- Potassium, K 380.000mg
- Sodium, Na 75.000mg
- Vitamin A, IU 6.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 5.000IU
- Folate, total 7.000µg
- Folate, food 7.000µg
- Folate, DFE 7.000µg
- Cholesterol 88.000mg
- Selenium, Se 31.000µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 90.400mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 26.300mg
- Protein 27.940g
- Total lipid (fat) 10.790g
- Ash 1.030g
- Water 60.790g
- Iron, Fe 2.870mg
- Zinc, Zn 10.540mg
- Vitamin E (alpha-tocopherol) 0.110mg
- Vitamin B-12 3.370µg
- Copper, Cu 0.088mg
- Manganese, Mn 0.015mg
- Thiamin 0.070mg
- Riboflavin 0.217mg
- Niacin 5.190mg
- Pantothenic acid 0.835mg
- Vitamin B-6 0.412mg
- Tryptophan 0.320g
- Threonine 1.265g
- Isoleucine 1.223g
- Leucine 2.312g
- Lysine 2.513g
- Methionine 0.815g
- Cystine 0.297g
- Phenylalanine 1.089g
- Tyrosine 0.991g
- Valine 1.292g
- Arginine 1.879g
- Histidine 0.922g
- Alanine 1.615g
- Aspartic acid 2.572g
- Glutamic acid 4.550g
- Glycine 1.244g
- Proline 1.150g
- Serine 1.097g
- Hydroxyproline 0.141g
- Fatty acids, total trans 0.618g
- Fatty acids, total saturated 4.830g
- 14:0 0.310g
- 16:0 2.639g
- 18:0 1.718g
- 20:0 0.008g
- 18:1 undifferentiated 4.877g
- 18:2 undifferentiated 0.421g
- 18:3 undifferentiated 0.023g
- 20:4 undifferentiated 0.036g
- 14:1 0.056g
- 16:1 undifferentiated 0.341g
- 20:1 0.021g
- 20:5 n-3 (EPA) 0.001g
- Fatty acids, total monounsaturated 5.390g
- Fatty acids, total polyunsaturated 0.480g
- 17:0 0.147g
- 24:0 0.008g
- 18:1 t 0.618g
- 18:2 CLAs 0.042g
- 20:2 n-6 c,c 0.001g
- 18:1 c 4.259g
- 18:2 n-6 c,c 0.379g
- 17:1 0.096g
- Fatty acids, total trans-monoenoic 0.618g
- 18:3 n-3 c,c,c (ALA) 0.023g
- 18:1-11 t (18:1t n-7) 0.452g