Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 153.000kcal
• Energy 641.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 202.000mg
• Potassium, K 371.000mg
• Sodium, Na 70.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 67.000mg
• Selenium, Se 22.800µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 73.400mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 21.400mg
• Protein 21.290g
• Total lipid (fat) 7.560g
• Ash 0.940g
• Water 70.250g
• Iron, Fe 2.280mg
• Zinc, Zn 8.390mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 3.070µg
• Copper, Cu 0.072mg
• Manganese, Mn 0.010mg
• Thiamin 0.075mg
• Riboflavin 0.170mg
• Niacin 4.827mg
• Pantothenic acid 0.730mg
• Vitamin B-6 0.392mg
• Tryptophan 0.244g
• Threonine 0.964g
• Isoleucine 0.932g
• Leucine 1.763g
• Lysine 1.916g
• Methionine 0.621g
• Cystine 0.227g
• Phenylalanine 0.830g
• Tyrosine 0.755g
• Valine 0.985g
• Arginine 1.432g
• Histidine 0.702g
• Alanine 1.231g
• Aspartic acid 1.961g
• Glutamic acid 3.468g
• Glycine 0.948g
• Proline 0.876g
• Serine 0.837g
• Hydroxyproline 0.108g
• Fatty acids, total trans 0.414g
• Fatty acids, total saturated 3.267g
• 14:0 0.197g
• 16:0 1.772g
• 18:0 1.192g
• 20:0 0.002g
• 18:1 undifferentiated 3.372g
• 18:2 undifferentiated 0.319g
• 18:3 undifferentiated 0.014g
• 20:4 undifferentiated 0.039g
• 14:1 0.037g
• 16:1 undifferentiated 0.226g
• 20:1 0.012g
• 20:5 n-3 (EPA) 0.001g
• Fatty acids, total monounsaturated 3.710g
• Fatty acids, total polyunsaturated 0.372g
• 17:0 0.096g
• 24:0 0.008g
• 18:1 t 0.414g
• 18:2 CLAs 0.027g
• 18:1 c 2.958g
• 18:2 n-6 c,c 0.292g
• 17:1 0.064g
• Fatty acids, total trans-monoenoic 0.414g
• 18:3 n-3 c,c,c (ALA) 0.014g
• 18:1-11 t (18:1t n-7) 0.285g