Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

• Energy 215.000kcal
• Energy 900.000kJ
• Calcium, Ca 16.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 227.000mg
• Potassium, K 391.000mg
• Sodium, Na 75.000mg
• Vitamin A, IU 5.000IU
• Retinol 1.000µg
• Vitamin A, RAE 1.000µg
• Vitamin D 6.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 86.000mg
• Selenium, Se 30.100µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 86.800mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 27.800mg
• Protein 27.970g
• Total lipid (fat) 11.470g
• Ash 1.030g
• Water 60.350g
• Iron, Fe 2.880mg
• Zinc, Zn 10.500mg
• Vitamin E (alpha-tocopherol) 0.110mg
• Vitamin B-12 3.200µg
• Copper, Cu 0.091mg
• Manganese, Mn 0.015mg
• Thiamin 0.070mg
• Riboflavin 0.213mg
• Niacin 5.180mg
• Pantothenic acid 0.830mg
• Vitamin B-6 0.393mg
• Tryptophan 0.321g
• Threonine 1.267g
• Isoleucine 1.225g
• Leucine 2.315g
• Lysine 2.517g
• Methionine 0.816g
• Cystine 0.298g
• Phenylalanine 1.091g
• Tyrosine 0.992g
• Valine 1.294g
• Arginine 1.881g
• Histidine 0.923g
• Alanine 1.617g
• Aspartic acid 2.576g
• Glutamic acid 4.556g
• Glycine 1.246g
• Proline 1.151g
• Serine 1.099g
• Hydroxyproline 0.141g
• Fatty acids, total trans 0.622g
• Fatty acids, total saturated 4.895g
• 14:0 0.305g
• 16:0 2.638g
• 18:0 1.777g
• 20:0 0.010g
• 18:1 undifferentiated 4.951g
• 18:2 undifferentiated 0.416g
• 18:3 undifferentiated 0.023g
• 20:4 undifferentiated 0.035g
• 14:1 0.057g
• 16:1 undifferentiated 0.331g
• 20:1 0.022g
• 20:5 n-3 (EPA) 0.001g
• Fatty acids, total monounsaturated 5.461g
• Fatty acids, total polyunsaturated 0.478g
• 17:0 0.157g
• 24:0 0.008g
• 18:1 t 0.622g
• 18:2 CLAs 0.039g
• 20:2 n-6 c,c 0.002g
• 18:1 c 4.329g
• 18:2 n-6 c,c 0.377g
• 17:1 0.100g
• Fatty acids, total trans-monoenoic 0.622g
• 18:3 n-3 c,c,c (ALA) 0.023g
• 18:1-11 t (18:1t n-7) 0.453g