Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

• Energy 199.000kcal
• Energy 834.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 226.000mg
• Potassium, K 356.000mg
• Sodium, Na 74.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 91.000mg
• Selenium, Se 32.800µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 94.000mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 24.900mg
• Protein 27.880g
• Total lipid (fat) 9.770g
• Ash 1.030g
• Water 61.450g
• Iron, Fe 2.810mg
• Zinc, Zn 10.600mg
• Vitamin E (alpha-tocopherol) 0.100mg
• Vitamin B-12 3.500µg
• Copper, Cu 0.082mg
• Manganese, Mn 0.015mg
• Thiamin 0.070mg
• Riboflavin 0.220mg
• Niacin 5.310mg
• Pantothenic acid 0.840mg
• Vitamin B-6 0.454mg
• Tryptophan 0.320g
• Threonine 1.263g
• Isoleucine 1.221g
• Leucine 2.308g
• Lysine 2.509g
• Methionine 0.813g
• Cystine 0.297g
• Phenylalanine 1.087g
• Tyrosine 0.989g
• Valine 1.290g
• Arginine 1.875g
• Histidine 0.920g
• Alanine 1.612g
• Aspartic acid 2.567g
• Glutamic acid 4.541g
• Glycine 1.242g
• Proline 1.148g
• Serine 1.095g
• Hydroxyproline 0.141g
• Fatty acids, total trans 0.710g
• Fatty acids, total saturated 2.900g
• 14:0 0.195g
• 16:0 1.616g
• 18:0 1.000g
• 20:0 0.003g
• 18:1 undifferentiated 5.530g
• 18:2 undifferentiated 0.509g
• 18:3 undifferentiated 0.026g
• 20:4 undifferentiated 0.044g
• 14:1 0.062g
• 16:1 undifferentiated 0.411g
• 20:1 0.022g
• 20:5 n-3 (EPA) 0.001g
• Fatty acids, total monounsaturated 6.130g
• Fatty acids, total polyunsaturated 0.580g
• 17:0 0.082g
• 24:0 0.005g
• 18:1 t 0.710g
• 18:2 CLAs 0.055g
• 18:1 c 4.821g
• 18:2 n-6 c,c 0.455g
• 17:1 0.105g
• Fatty acids, total trans-monoenoic 0.710g
• 18:3 n-3 c,c,c (ALA) 0.026g
• 18:1-11 t (18:1t n-7) 0.451g