Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 143.000kcal
• Energy 600.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 209.000mg
• Potassium, K 388.000mg
• Sodium, Na 73.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Cholesterol 69.000mg
• Selenium, Se 22.800µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 76.100mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 16.200mg
• Protein 21.280g
• Total lipid (fat) 6.470g
• Ash 0.980g
• Water 71.410g
• Iron, Fe 2.330mg
• Zinc, Zn 8.540mg
• Vitamin E (alpha-tocopherol) 0.150mg
• Vitamin B-12 3.000µg
• Copper, Cu 0.070mg
• Manganese, Mn 0.011mg
• Thiamin 0.080mg
• Riboflavin 0.170mg
• Niacin 4.870mg
• Pantothenic acid 0.740mg
• Vitamin B-6 0.446mg
• Tryptophan 0.244g
• Threonine 0.963g
• Isoleucine 0.932g
• Leucine 1.761g
• Lysine 1.914g
• Methionine 0.620g
• Cystine 0.226g
• Phenylalanine 0.829g
• Tyrosine 0.754g
• Valine 0.984g
• Arginine 1.431g
• Histidine 0.702g
• Alanine 1.230g
• Aspartic acid 1.959g
• Glutamic acid 3.465g
• Glycine 0.948g
• Proline 0.876g
• Serine 0.836g
• Hydroxyproline 0.107g
• Fatty acids, total trans 0.386g
• Fatty acids, total saturated 2.759g
• 14:0 0.171g
• 16:0 1.491g
• 18:0 1.004g
• 20:0 0.003g
• 18:1 undifferentiated 2.858g
• 18:2 undifferentiated 0.336g
• 18:3 undifferentiated 0.013g
• 20:4 undifferentiated 0.042g
• 14:1 0.032g
• 16:1 undifferentiated 0.193g
• 20:1 0.006g
• 20:5 n-3 (EPA) 0.001g
• Fatty acids, total monounsaturated 3.143g
• Fatty acids, total polyunsaturated 0.392g
• 17:0 0.082g
• 24:0 0.008g
• 18:1 t 0.386g
• 18:2 CLAs 0.028g
• 18:1 c 2.471g
• 18:2 n-6 c,c 0.308g
• 17:1 0.054g
• Fatty acids, total trans-monoenoic 0.386g
• 18:3 n-3 c,c,c (ALA) 0.013g
• 18:1-11 t (18:1t n-7) 0.268g