Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Manufacturer: None
- Energy 191.000kcal
- Energy 799.000kJ
- Calcium, Ca 16.000mg
- Magnesium, Mg 23.000mg
- Phosphorus, P 228.000mg
- Potassium, K 319.000mg
- Sodium, Na 67.000mg
- Vitamin A, IU 6.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 5.000IU
- Folate, total 8.000µg
- Folate, food 8.000µg
- Folate, DFE 8.000µg
- Cholesterol 99.000mg
- Selenium, Se 34.600µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 102.600mg
- Vitamin K (phylloquinone) 1.600µg
- Betaine 14.800mg
- Protein 32.410g
- Total lipid (fat) 6.820g
- Ash 1.260g
- Water 60.080g
- Iron, Fe 2.960mg
- Zinc, Zn 8.320mg
- Vitamin E (alpha-tocopherol) 0.110mg
- Vitamin B-12 2.730µg
- Copper, Cu 0.120mg
- Manganese, Mn 0.017mg
- Thiamin 0.075mg
- Riboflavin 0.250mg
- Niacin 4.117mg
- Pantothenic acid 0.710mg
- Vitamin B-6 0.511mg
- Tryptophan 0.372g
- Threonine 1.467g
- Isoleucine 1.419g
- Leucine 2.682g
- Lysine 2.916g
- Methionine 0.945g
- Cystine 0.345g
- Phenylalanine 1.263g
- Tyrosine 1.149g
- Valine 1.499g
- Arginine 2.179g
- Histidine 1.069g
- Alanine 1.873g
- Aspartic acid 2.984g
- Glutamic acid 5.278g
- Glycine 1.443g
- Proline 1.334g
- Serine 1.273g
- Hydroxyproline 0.164g
- Fatty acids, total trans 0.366g
- Fatty acids, total saturated 2.800g
- 14:0 0.173g
- 16:0 1.546g
- 18:0 0.989g
- 20:0 0.001g
- 18:1 undifferentiated 3.146g
- 18:2 undifferentiated 0.366g
- 18:3 undifferentiated 0.014g
- 20:4 undifferentiated 0.065g
- 22:6 n-3 (DHA) 0.001g
- 14:1 0.039g
- 16:1 undifferentiated 0.238g
- 20:1 0.011g
- 20:5 n-3 (EPA) 0.005g
- Fatty acids, total monounsaturated 3.500g
- Fatty acids, total polyunsaturated 0.450g
- 17:0 0.081g
- 24:0 0.010g
- 18:1 t 0.351g
- 18:2 CLAs 0.025g
- 18:1 c 2.795g
- 18:2 n-6 c,c 0.341g
- 17:1 0.065g
- Fatty acids, total trans-monoenoic 0.366g
- 18:3 n-3 c,c,c (ALA) 0.014g
- 18:1-11 t (18:1t n-7) 0.260g