Beef, chuck for stew, separable lean and fat, all grades, raw
Manufacturer: None
- Energy 128.000kcal
- Energy 535.000kJ
- Calcium, Ca 13.000mg
- Magnesium, Mg 21.000mg
- Phosphorus, P 213.000mg
- Potassium, K 367.000mg
- Sodium, Na 80.000mg
- Vitamin A, IU 6.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 4.000IU
- Folate, total 3.000µg
- Folate, food 3.000µg
- Folate, DFE 3.000µg
- Cholesterol 64.000mg
- Selenium, Se 24.200µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 71.800mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 18.600mg
- Protein 21.750g
- Total lipid (fat) 4.480g
- Carbohydrate, by difference 0.160g
- Ash 1.110g
- Water 72.510g
- Iron, Fe 2.120mg
- Zinc, Zn 5.430mg
- Vitamin E (alpha-tocopherol) 0.170mg
- Vitamin B-12 2.300µg
- Copper, Cu 0.088mg
- Manganese, Mn 0.014mg
- Thiamin 0.080mg
- Riboflavin 0.170mg
- Niacin 5.003mg
- Pantothenic acid 0.665mg
- Vitamin B-6 0.567mg
- Tryptophan 0.249g
- Threonine 0.985g
- Isoleucine 0.952g
- Leucine 1.800g
- Lysine 1.956g
- Methionine 0.634g
- Cystine 0.231g
- Phenylalanine 0.848g
- Tyrosine 0.771g
- Valine 1.006g
- Arginine 1.462g
- Histidine 0.717g
- Alanine 1.257g
- Aspartic acid 2.002g
- Glutamic acid 3.541g
- Glycine 0.968g
- Proline 0.895g
- Serine 0.854g
- Hydroxyproline 0.110g
- Fatty acids, total trans 0.231g
- Fatty acids, total saturated 1.860g
- 14:0 0.113g
- 16:0 1.022g
- 18:0 0.665g
- 18:1 undifferentiated 2.091g
- 18:2 undifferentiated 0.247g
- 18:3 undifferentiated 0.004g
- 20:4 undifferentiated 0.047g
- 14:1 0.026g
- 16:1 undifferentiated 0.159g
- 20:1 0.001g
- 20:5 n-3 (EPA) 0.002g
- Fatty acids, total monounsaturated 2.320g
- Fatty acids, total polyunsaturated 0.300g
- 17:0 0.053g
- 24:0 0.007g
- 18:1 t 0.231g
- 18:2 CLAs 0.015g
- 18:1 c 1.862g
- 18:2 n-6 c,c 0.232g
- 17:1 0.043g
- Fatty acids, total trans-monoenoic 0.231g
- 18:3 n-3 c,c,c (ALA) 0.004g
- 18:1-11 t (18:1t n-7) 0.164g