Beef, chuck for stew, separable lean and fat, choice, cooked, braised

Manufacturer: None

• Energy 194.000kcal
• Energy 813.000kJ
• Calcium, Ca 17.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 223.000mg
• Potassium, K 315.000mg
• Sodium, Na 65.000mg
• Vitamin A, IU 5.000IU
• Retinol 1.000µg
• Vitamin A, RAE 1.000µg
• Vitamin D 6.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 96.000mg
• Selenium, Se 35.300µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 102.600mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 15.800mg
• Protein 32.490g
• Total lipid (fat) 7.140g
• Ash 1.310g
• Water 59.490g
• Iron, Fe 3.060mg
• Zinc, Zn 8.270mg
• Vitamin E (alpha-tocopherol) 0.130mg
• Vitamin B-12 2.850µg
• Copper, Cu 0.125mg
• Manganese, Mn 0.017mg
• Thiamin 0.070mg
• Riboflavin 0.227mg
• Niacin 4.013mg
• Pantothenic acid 0.720mg
• Vitamin B-6 0.505mg
• Tryptophan 0.373g
• Threonine 1.471g
• Isoleucine 1.422g
• Leucine 2.689g
• Lysine 2.923g
• Methionine 0.947g
• Cystine 0.346g
• Phenylalanine 1.266g
• Tyrosine 1.152g
• Valine 1.503g
• Arginine 2.185g
• Histidine 1.072g
• Alanine 1.878g
• Aspartic acid 2.991g
• Glutamic acid 5.290g
• Glycine 1.447g
• Proline 1.337g
• Serine 1.276g
• Hydroxyproline 0.164g
• Fatty acids, total trans 0.405g
• Fatty acids, total saturated 2.870g
• 14:0 0.177g
• 16:0 1.574g
• 18:0 1.024g
• 20:0 0.001g
• 18:1 undifferentiated 3.147g
• 18:2 undifferentiated 0.299g
• 18:3 undifferentiated 0.012g
• 20:4 undifferentiated 0.055g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.039g
• 16:1 undifferentiated 0.236g
• 20:1 0.013g
• 20:5 n-3 (EPA) 0.004g
• Fatty acids, total monounsaturated 3.570g
• Fatty acids, total polyunsaturated 0.410g
• 17:0 0.084g
• 24:0 0.010g
• 18:1 t 0.405g
• 18:2 CLAs 0.027g
• 18:1 c 3.164g
• 18:2 n-6 c,c 0.369g
• 17:1 0.065g
• Fatty acids, total trans-monoenoic 0.405g
• 18:3 n-3 c,c,c (ALA) 0.015g
• 18:1-11 t (18:1t n-7) 0.276g