Beef, chuck for stew, separable lean and fat, choice, raw
Manufacturer: None
- Energy 130.000kcal
- Energy 545.000kJ
- Calcium, Ca 13.000mg
- Magnesium, Mg 21.000mg
- Phosphorus, P 217.000mg
- Potassium, K 373.000mg
- Sodium, Na 79.000mg
- Vitamin A, IU 6.000IU
- Retinol 2.000µg
- Vitamin A, RAE 2.000µg
- Vitamin D 4.000IU
- Folate, total 3.000µg
- Folate, food 3.000µg
- Folate, DFE 3.000µg
- Cholesterol 63.000mg
- Selenium, Se 23.600µg
- Vitamin D3 (cholecalciferol) 0.100µg
- Vitamin D (D2 + D3) 0.100µg
- Choline, total 69.100mg
- Vitamin K (phylloquinone) 1.500µg
- Betaine 24.400mg
- Protein 21.640g
- Total lipid (fat) 4.810g
- Carbohydrate, by difference 0.120g
- Ash 1.110g
- Water 72.320g
- Iron, Fe 2.090mg
- Zinc, Zn 5.410mg
- Vitamin E (alpha-tocopherol) 0.180mg
- Vitamin B-12 2.270µg
- Copper, Cu 0.084mg
- Manganese, Mn 0.014mg
- Thiamin 0.080mg
- Riboflavin 0.170mg
- Niacin 4.887mg
- Pantothenic acid 0.660mg
- Vitamin B-6 0.568mg
- Tryptophan 0.248g
- Threonine 0.980g
- Isoleucine 0.948g
- Leucine 1.791g
- Lysine 1.947g
- Methionine 0.631g
- Cystine 0.230g
- Phenylalanine 0.844g
- Tyrosine 0.767g
- Valine 1.001g
- Arginine 1.455g
- Histidine 0.714g
- Alanine 1.251g
- Aspartic acid 1.993g
- Glutamic acid 3.525g
- Glycine 0.964g
- Proline 0.891g
- Serine 0.850g
- Hydroxyproline 0.109g
- Fatty acids, total trans 0.250g
- Fatty acids, total saturated 1.988g
- 14:0 0.121g
- 16:0 1.092g
- 18:0 0.710g
- 18:1 undifferentiated 2.260g
- 18:2 undifferentiated 0.255g
- 18:3 undifferentiated 0.005g
- 20:4 undifferentiated 0.048g
- 14:1 0.028g
- 16:1 undifferentiated 0.173g
- 20:1 0.002g
- 20:5 n-3 (EPA) 0.002g
- Fatty acids, total monounsaturated 2.510g
- Fatty acids, total polyunsaturated 0.310g
- 17:0 0.058g
- 24:0 0.007g
- 18:1 t 0.250g
- 18:2 CLAs 0.015g
- 18:1 c 2.010g
- 18:2 n-6 c,c 0.240g
- 17:1 0.047g
- Fatty acids, total trans-monoenoic 0.250g
- 18:3 n-3 c,c,c (ALA) 0.005g
- 18:1-11 t (18:1t n-7) 0.177g