Beef, chuck for stew, separable lean and fat, select, cooked, braised

Manufacturer: None

• Energy 186.000kcal
• Energy 779.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 236.000mg
• Potassium, K 320.000mg
• Sodium, Na 68.000mg
• Vitamin A, IU 7.000IU
• Retinol 2.000µg
• Vitamin A, RAE 2.000µg
• Vitamin D 4.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 102.000mg
• Selenium, Se 32.200µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 102.600mg
• Vitamin K (phylloquinone) 1.600µg
• Betaine 13.900mg
• Protein 32.290g
• Total lipid (fat) 6.340g
• Ash 1.180g
• Water 60.970g
• Iron, Fe 2.840mg
• Zinc, Zn 8.470mg
• Vitamin E (alpha-tocopherol) 0.070mg
• Vitamin B-12 2.530µg
• Copper, Cu 0.116mg
• Manganese, Mn 0.016mg
• Thiamin 0.080mg
• Riboflavin 0.300mg
• Niacin 4.850mg
• Pantothenic acid 0.700mg
• Vitamin B-6 0.522mg
• Tryptophan 0.370g
• Threonine 1.462g
• Isoleucine 1.414g
• Leucine 2.673g
• Lysine 2.905g
• Methionine 0.942g
• Cystine 0.344g
• Phenylalanine 1.259g
• Tyrosine 1.145g
• Valine 1.494g
• Arginine 2.171g
• Histidine 1.065g
• Alanine 1.866g
• Aspartic acid 2.973g
• Glutamic acid 5.258g
• Glycine 1.438g
• Proline 1.329g
• Serine 1.268g
• Hydroxyproline 0.163g
• Fatty acids, total trans 0.310g
• Fatty acids, total saturated 2.514g
• 14:0 0.157g
• 16:0 1.406g
• 18:0 0.871g
• 20:0 0.001g
• 18:1 undifferentiated 2.843g
• 18:2 undifferentiated 0.354g
• 18:3 undifferentiated 0.013g
• 20:4 undifferentiated 0.060g
• 22:6 n-3 (DHA) 0.001g
• 14:1 0.036g
• 16:1 undifferentiated 0.220g
• 20:1 0.006g
• 20:5 n-3 (EPA) 0.005g
• Fatty acids, total monounsaturated 3.164g
• Fatty acids, total polyunsaturated 0.432g
• 17:0 0.072g
• 24:0 0.009g
• 18:1 t 0.310g
• 18:2 CLAs 0.023g
• 18:1 c 2.534g
• 18:2 n-6 c,c 0.330g
• 17:1 0.059g
• Fatty acids, total trans-monoenoic 0.310g
• 18:3 n-3 c,c,c (ALA) 0.013g
• 18:1-11 t (18:1t n-7) 0.236g